The Institute for Optimum Nutrition
Our new on-line service provides all the articles published in Optimum Nutrition Magazine over the past 25 years. That’s over 270 features offering expert health advice and information for you and your family.
You will find in-depth examinations and explanations of a variety of health issues. Topics span heart health, children’s health, female ailments right through to the new wave of functional foods, all of which have been written by experts in their subject.
Interested in our archives and ION Membership?
Membership offers a wide range of benefits. This includes subscription to Optimum Nutrition and discounts at certain health stores, for a cost of only £24 per year. If you would like to enjoy these benefits and become a Member of ION, please:
Subscribers...
Our online archive is available to Silver and Gold Members. If you are currently a subscriber but wish to upgrade to become a Member please contact our membership department on 0208 614 7809.
Click on a year to go directly to the contents, some articles are free for everybody to read, while the entire archive is available only to Silver and Gold members.
2009 |
2008 |
|||||||
2007 |
2006 |
2005 |
2004 |
2003 |
2002 |
2001 |
2000 |
 =Part Restricted Article |
1999 |
1998 |
1997 |
1996 |
1995 |
1994 |
1993 |
1992 |
|
1991 |
1990 |
1989 |
1988 |
1987 |
1986 |
1985 |
1984 |
| 2009 | Home | ||
 |
Winter 2009 Contents: |
||
 |
Autumn
2009 Contents: |
||
 |
Summer 2009 Contents: Improving nutrition to manage diabetes The Western world is facing a health crisis from diabetes. Obesity and an increasingly ageing population have put the condition very firmly on the UK health map, with experts now talking about it having epidemic proportions. In 2008, Diabetes UK launched its ‘Silent Assassin’ campaign to publicise what a massive problem Type 2 diabetes is becoming. Providing nutrition for those least able to help themselves The history of feeding those who are in institutional care has its roots in the workhouses, and although they no longer exist, many people still depend on hospitals, care homes and other sources of community care to organise and provide their daily meals. Examining the actions of weight-loss products There are a phenomenal number of weight-loss pills and potions on the market. Each of them may claim to provide a revolutionary approach to weight loss but, in fact, the ingredients of these supplements generally fall into one of five categories (appetite suppressants, fat binders and starch blockers, fat burners, lipotronic agents and diuretics). Easing the symptoms of PMS through nutrition The majority of women will have premenstrual syndrome (PMS) to a certain degree in their lifetime. The term ‘premenstrual syndrome’was first described in 1931.Yet the aetiology of PMS is still not fully understood. According to the Mayo Clinic, cyclic changes in hormones and fluctuations in serotonin levels may be involved, which could lead to depression, fatigue, food cravings and insomnia. However, recent research suggests that it is not that simple, and other neurotransmitters such as GABA, and hormones such as prolactin and aldosterone5 are also implicated in certain symptoms. The science behind Crohn’s disease Affecting about one in 1,000 people in the UK, Crohn’s disease is a chronic inflammatory condition that can present itself on any part of the entire digestive tract but typically affects the lower part of the small intestine and the large intestine. Onset can be at any stage in life, but it tends to emerge in youth – the peak incidence being between the ages of 10 and 40. |
||
 |
Spring 2009 Contents: Is the no-grain diet of the past the diet of the future? Fewer than one in 10 of our Stone Age ancestors lived past the age of 60. They succumbed to infection, injury and predators, but they were healthy during their short lives because their genes were perfectly adapted to their environment. In the 21st century, our preferred mode of death is suicide, according to doctor and author Philip Goscienski, who has presented a detailed comparison between Stone Age and 21st century health and lifestyles. Healthy food for the “Turkey Twizzler” generation Against a background of growing concern about the poor quality of school meals and following Jamie Oliver’s Channel 4 programme, Jamie’s School Dinners, and his Feed Me Better campaign, which followed many years of action by the nutrition world, there is a plethora of activity around food in schools and a massive increase in research for children and intervention over what children are eating. Is five-a-day really enough? It was the World Health Organization (WHO) in 1991 that first advised an adult daily consumption of 400g fruit and vegetables per day, equating to about five portions of 80g each, yet it wasn’t until 10 years later in 2001 that the Department of Health translated this recommendation into the 5 A DAY plan most of us have become familiar with. Tasty recipes to encourage good digestive transit health One in seven people suffer from constipation,1 with more women affected than men and elderly people over 65 years of age more prone to the condition. Your transit time is the length of time it takes for food to pass through the body once it has been eaten, and a slow transit time is an indication of constipation or poor transit health. The science behind the menopause Wisdom, energy and freedom – these are meant to be the rewards of the menopause. For many women, finally being free of cyclical menstrual hormone changes can be a great relief and this can be a rewarding and empowering stage of a woman’s life. Equally, however, reported symptoms of fatigue, weight gain, mood swings, anxiety, hot flushes, insomnia, headaches and hair loss, together with an increased risk of breast cancer, osteoporosis and heart disease lead many to treat this natural mid-life process as a pathological process that needs medical intervention. |
||
| 2008 | Home | ||
 |
Winter 2008 Contents: The lowdown on the much-publicised ‘fat gene’ Fat runs in the family.This is a fact that many overweight people are already aware of, and now scientists are beginning to uncover the genes that contribute to weight gain. Last year, researchers identified a variant of the FTO (fat mass and obesity related) gene and discovered those carrying two copies of the gene weighed about half a stone more than those who did not – enough to make a real difference when it comes to health. Christmas Spirit There are always going to be those exceptional people who can merrily drink gallons of alcohol without ever appearing to experience harm but then equally there are many people who, by moderately but still regularly exceeding the limits, dramatically increase their chance of developing an alcohol-related illness. The current recommendations should be viewed in that context, as sensible advisory guidelines based on the best understanding we presently have about how alcohol affects an average person’s physical wellbeing over the short and long term. Festive puddings with metabolic syndrome in mind The World Health Organization first published an internationally accepted definition for metabolic syndrome in 1998 but there is still considerable debate as to how to diagnose it. Also known as insulin resistance syndrome and, more vaguely, as ‘Syndrome X’, it is the combination of a high risk of diabetes, high blood pressure and/or obesity with other problems such as insulin resistance (when normal amounts of insulin are inadequate), high blood triglyceride levels, and low levels of high-density lipoprotein (HDL) cholesterol. The science behind the ageing process For a long time, we have recognised the signs of ageing, without knowing exactly how or why they occur. It causes muscle weakness, skin changes (wrinkles and age spots) and mental issues such as a delayed thinking speed, reduced decision-making ability and problems with the memory. |
||
 |
Autumn
2008 Contents: Should we believe the bad press surrounding supplements? Vitamins are big business. Nearly half of the UK population has taken a vitamin or mineral supplement in the last 12 months1 and there is a bewildering array of products on the shelves of health food stores, high-street chemists and on the internet – from fish oils and A-Z multivitamins to antioxidant cocktails and herbal formulae. People take supplements for many reasons – as a longterm health ‘insurance’ policy, to supplement a diet that may not be optimal because of a busy lifestyle, or to prevent or treat various disorders such as heart disease, osteoporosis or the common cold. The pros and cons of having nutrition in the media spotlight Vicki Edgson (VE): As a nutritional therapist, I understand the importance of raising the general public’s interest and awareness in the value of certain foods. However, I am often asked by journalists to comment on my own favourite ‘superfoods’. In my opinion, most fresh, organic wholefoods should be considered as superfoods in their own right, and I am reluctant to list specific foods as it might be perceived as ‘ruling out’ other foods that may be considered less exciting by journalists.. Do blood group diets have any merit? When naturopathic physician Dr Peter D’Adamo released Eat Right 4 Your Type in 1996,1 it caused a considerable stir. The ideal diet for optimum health, he proposed, was not a one-size-fits-most affair but one tailored according to blood type, which he claimed determined the workings of your chemistry and the functioning of your immune system. Helping inflammatory disease through the diet According to UK charity Arthritis Care, nine million people in the UK suffer with arthritis. There are, in fact, more than 200 varieties of this painful joint disease, but the most familiar are osteoarthritis and rheumatoid arthritis. The former is caused by the breakdown of cartilage over time, and development of bony spurs; the latter is a systemic disease caused by an autoimmune reaction. Both varieties result in painand inflammation in the affected joints. |
||
 |
Summer 2008 Contents: Off your trolley? Food is a big problem these days. Not the lack of it, but rather the diet of endless choice, garnished with a generous dollop of confusion. The more that we hear about food, the more complicated food shopping becomes. Can it really be all that difficult to eat well? Natalie Savona (NS): You are known as a fan of the Slow Food movement, which started in your own country, Italy, nearly 10 years ago as a backlash to fast food. It is impossible to argue with its philosophy that the food we eat should taste good and be produced in a clean way that does not harm the environment, animal welfare or our health, and that food producers should receive fair compensation for all their work. Dispelling myths about what’s best for baby The arrival of a baby is a joyous occasion but it can be a rude awakening that confusion often reigns when it comes to advice about what is best to feed your child. As most people have heard,‘breast is best’ and the evidence supporting this is compelling.1 It could have wide-reaching benefits, including reducing asthma risk, coeliac disease and obesity. The science behind the stress syndrome condition, Adrenal Fatigue (or AF) is also very complex and is often misunderstood. Fatigue is a universal symptom of ill health, poor diet and lifestyle and this makes diagnosis of AF difficult. Many other conditions come under the same symptomatic description, making detection an elimination process: if nothing else ticks the box, then AF is one of the few remaining options to consider. |
||
 |
Spring
2008 Contents: Are modified foods the route to optimum health? Here’s a convenient supper a busy parent might put together: fish fingers with baked beans and mashed potato, followed by a fruit yoghurt, maybe with orange juice to drink. Until a few years ago, the nutrient composition of the components of this meal would have been fairly predictable – but food science has changed all that. Let it all out: Martha Roberts (MR): Why are you personally such a fan of detoxification? Isn’t it just a fancy name for faddy eating that encourages yo-yo dieting while cutting out major food groups like starchy carbohydrates and dairy? To booze or not to booze: According to recent NHS statistics, every day in 2006 an average of six British children under the age of 14 were taken to hospital suffering from acute alcoholic intoxication – that’s well over 2,000 children for the year. The science behind sports nutrition The world-class sporting programmes of today see nutritionists taking their place among coaches, physiologists, strength and conditioning specialists, physiotherapists and psychologists in the support of athletes. Although we may be inclined to place elite athletes on a pedestal of invincibility, they are human and, in the same way as the general population, require attention to the regulation of body systems such as blood sugar, immune, digestion and adrenal health. |
||
| 2007 | Home | ||
 |
Winter 2007 Contents: Should we be following the nutritional rainbow? According to a recent survey, two thirds of the UK population are still failing to eat the recommended five portions of fruits and vegetables per day. It is rather disappointing that the message that those who eat a diet rich in plant foods have a reduced incidence of heart disease and cancer is still not getting through. But it seems that we might actually be nearing a time when there is a new message to send out. Throw out the junk: Martina Watts (MW): People will have different opinions on what junk food actually is. I define it in terms of the food that is high in sugar, salt, additives, preservatives, flavourings, processed or deep-fried fats, refined carbohydrates and poor-quality meat products. Do you yourself tend to avoid such foods? Hair mineral analysis: Highly effective or defective? Input ‘hair mineral analysis’ (HMA) or ‘hair tissue mineral analysis’ (HTMA) into any search engine and you will be rewarded with offers from private laboratories which are ready to relieve you or your patient of a lock of hair and a modest sum of money – usually about £30 to £60 – in return for a report on the body’s supposed mineral and heavy metal levels. Festive feasting Christmas is a time of the year for festive feasting: worrying about food should be confined to co-ordinating the cooking of turkey, trimmings and puddings. But Christmas can prove to be a difficult time for those people who suffer from a food allergy or intolerance. |
||
 |
Autumn 2007 Contents: Nutrigenomics The key to healthy eating could lie in our genes, according to the emerging science of nutrigenomics. When it comes to healthy eating, a ‘one size fits all’ approach does not work because people tend to gain varying degrees of benefit from generalised dietary guidelines. The age old question Our world is growing increasingly obsessed with youth and how to stay looking young. In our race to try to combat the ageing process, millions of pounds are spent every year in the UK on beauty products, pharmaceuticals and ‘superfoods’ that promise to help us maintain our looks. Achieving optimum health through diet during pregnancy Pregnancy is a time when many women are motivated to make diet and lifestyle changes, so it’s important to give clear, evidence-based guidance that will provide health benefits for both mother and baby. Although much is known generally about what constitutes a healthy diet, it can be confusing for pregnant women to know what to eat. Understanding the science behind PMS Premenstrual syndrome (PMS) is a common disorder among women of reproductive age, characterised by the cyclic recurrence of physical, mental and cognitive symptoms in the luteal phase of the menstrual cycle (the second half of the cycle, after ovulation when progesterone peaks then falls). Most women simply live with it – going up a dress size, or bursting into tears at any given moment can usually be coped with – but, for some women, the symptoms are so severe they may lead to violence or attempted suicide. |
||
 |
Why childhood obesity is such a cause for our concern Water: Tap, spring, mineral – What really is the best to drink? Maintaining and
improving heart health via the diet Explaining the villainous properties of trans fatty acids |
||
 |
The Organic Debate |
||
| 2006 | Home | ||
 |
Natural Nasties |
||
 |
Soil Mineral Depletion |
||
 |
Summer
2006 Contents: Food Safety As the weather hots up, a clean kitchen with foods stored correctly are essential to keep a check on bacteria. Follow Jane Garton’s easy guide and you should stay bug-free all summer. Osteoporosis - Not just a calcium issue It’s the disease which you may not even know you have, but it can have a profound effect on the quality of your life. Bone up on osteoporosis, if you want to protect yourself as much as possible. Maria Davies explains. Nutritional Supplements - Who needs them? You eat properly, work out regularly, and other than the odd splurge, lead a fairly virtuous lifestyle. So you don’t need health props in the form of vitamins and minerals. Or do you? Sarah Moore reports. Culinary Herbs Culinary herbs have long been used to add flavour and colour to most dishes, but now we know they do much more. Researchers at the US Department of Agriculture have found that herbs not only make food tastier but are an abundant source of antioxidants and could provide potential anti-cancer benefits when added to a balanced diet. Herbs have higher antioxidant activity than fruits, vegetables and some spices, according to the researchers. |
||
 |
Spring
2006 Contents: Old Wives’ Tales Just how much truth is there in the old wives’ tales that most of us take for granted? Jane Garton looks at some of the most popular and separates fact from fiction. Amazing Grains - All About Rice It’s a popular ingredient in any healthy diet – but there’s more to rice than serving it white and boiled. Liz Hollis looks at some unusual varieties of this staple food. Well Preserved - How preservation techniques affect food Frozen, tinned and dried food – even the most health-conscious of us keep a supply to fall back on. Maria Davies looks at how food preservation techniques can affect taste and nutritional value. Dietary restrictions Could a restrictive diet be affecting your nutrient status? Alex Gazzola looks at why you might need to avoid common foods and how to ensure doing so doesn’t lead to a deficiency. Brain Drain - How to improve your memory Many people, young and old, experience memory and concentration problems. Yet with the right diet and nutrition, memory decline is not only preventable but reversable as well. Patrick Holford shows you how to keep your memory in good shape with a simple 10-step plan. |
||
| 2005 | Home | ||
 |
Winter
2005 Contents: Making Babies - Natural Ways to Boost Fertility Infertility affects almost 15 per cent of couples in the UK. Whether you have problems conceiving or just want to increase your chances first time round, Marjorie Green provides fertility-enhancing tips for both you and your partner. Exotic Fruit Fed up with the everyday apple or ordinary orange? Paula Bartimeus goes in search of 12 exotic fruits to tantalise your taste buds. The dietitian, nutritionist and nutritional therapist Confused by the plethora of advice on healthy eating? You should be. The food police are everywhere, ready to dispense their wisdom. But, asks Maria Davies, how can you be sure that your guru has credentials? Decoding food labels Food labels are there to protect and inform the consumer – but only if you speak the language. Sarah Moore translates some of the more common terms. Think before you Drink - How alcohol affects your health As the festive season approaches, many of us will accept as normal – or even look forward to – the fact that we will be drinking more alcohol than we know is good for us. But, with recent research showing that deaths due to alcohol have trebled in the last twenty years, perhaps it’s time for a sober look at exactly what the demon drink can do to our bodies. Martin Hum provides the facts. |
||
 |
Gluten-Free Baking -
An A–Z Guide |
||
 |
Summer
2005 Contents: The Cook Report - Healthy hands-on cookery courses Would you like to brush up on your cooking skills or extend your culinary talents? Annette Shaw goes on a nationwide search for the best and healthiest cookery schools. British Food Believe it or not, British food has a glorious past. Maria Davies welcomes the new trend for traditional food and its promise of better health. FOOD Intolerance - Could it be making you fat? You eat healthily and get plenty of exercise, but still can’t seem to shift those extra pounds. Forget counting calories – your favourite food could be to blame. Sarah Merson reports. School Dinners - The future’s looking brighter With an average budget of 40p per meal, it’s no wonder schools can’t afford to provide decent dinners. But change is in the air. Helen Hosker finds out what’s being done to improve standards. How to keep your hormones in balance With over 200 hormones in the body doing hundreds of different jobs, it’s important to keep them in balance. Joyce Walter looks at what you can do to maintain healthy levels. |
||
 |
Spring
2005 Contents: Food co-operatives - Communities taking control Whether you’re bringing wholesome food to an impoverished community, or just want cheap whole grains by the sackful, there’s strength in numbers, as Maria Davies found out. Seafood Safety We are encouraged to eat fish several times a week, but with ongoing concerns about sea pollution and other health-related issues, do the benefits outweigh the drawbacks? Helen Hosker reports. Natural Painkillers - Drug-free remedies that work While drugs can reduce pain by blocking various chemicals that trigger it, there are a number of natural remedies that are just as effective – and without the side effects. Martin Hum investigates. BREAST CANCER - How to reduce your risk One in nine women in the UK will get breast cancer at some point in her life. Suzannah Olivier reveals how you can protect yourself by eating the right diet. What’s in Season? 10 spring foods Spring is a great time to take advantage of a wide array of seasonal vegetables. Sarah Merson looks at 10 of the best. |
||
| 2004 | Home | ||
|
Genetic Modification -
Keeping GM food out of your diet |
|||
 |
Autumn
2004 Contents: The Bittersweet Epidemic - Type 2 Diabetes In England, there are currently over a million people diagnosed with diabetes and that figure is expected to rise dramatically in the next few years. Maria Davies looks at the causes behind its increasing incidence and how you can reduce your chance of becoming a diabetes statistic. Vegan nutrition - Dietary extreme or passport to good health? Amongst many others, Shania Twain, Martin Shaw and Chrissie Hynde are all vegan. But is such a diet nutritionally sound? Galina Pembroke looks at the benefits and drawbacks of a vegan lifestyle. Home Health Screening - Putting self-diagnosis kits to the test A survey by market analysts Mintel has revealed that people in Britain spend over £54 million a year on self-diagnosis products. So would you turn to a home test kit before turning to your doctor? Annette Shaw looks at what products are available. BERRY GOOD - Nutritional benefits of seasonal berries Bright, sweet and juicy, berries are packed with good nutrition. Helen Hosker lifts the lid on a selection of berried treasures. Holding back the clock - 10 anti-ageing remedies Ageing is a fact of life, but there are ways of slowing it down or even reversing it. Anti-ageing expert Dr Marios Kyriazis shows you how. |
||
 |
Summer
2004 Contents: Crohn's Disease - A pain in the gut Crohn’s disease is an inflammatory bowel disorder (IBD) that affects 30 to 40,000 people in the UK, with around 4,000 new cases being diagnosed each year. Named after the American doctor Burrill Crohn, who described the illness in 1932, Crohn’s can potentially affect not just the large intestine, but the small intestine and anywhere along the entire digestive tract from the mouth to the anus. Food Poisoning - a bugging concern The number of reported food poisoning cases often doubles in the summer months. Fortunately, there is much you can do to prevent an occurrence. Helen Hosker shows you how. Global Gourmet - Nutrition Tips from Around the World Ever wondered why the Japanese have such a long life expectancy or how French women stay slim? Liz Hollis discovers the health-giving secrets from the world's best diets. Ethical Eating - The greening of nutrition What’s on your plate may be good for you, but is it good for the planet? Maria Davies takes a look at the meaning of healthy food. Holiday Health - Natural Remedies for Vacation Jet lag, sunburn and tummy trouble – Annette Shaw explains how to avoid common holiday health hazards with the aid of natural remedies. |
||
 |
Spring
2004 Contents: The Slow Food Movement - Back to Basics Founded in Italy in 1986, the Slow Food movement celebrates the delights and pleasures of “real” food and drink. Now adopted internationally, the organisation’s message is spreading, with even the US, birthplace of the Big Mac, embracing its concepts. Helen Hosker reports The Fluoride Debate - Are you being poisoned? According to the British Fluoridation Society, and most dentists, fluoride prevents dental cavities. But do the benefits outweigh the dangers? Anna Selby finds out Preparing for the hospital op with the aid of nutrition No matter how well we look after ourselves, at some point or another many of us may need to go into hospital, whether it be for investigative reasons or surgery. Ann Marie Legge looks at how diet and nutrition can help prepare for this vulnerable period Snack Attacks - Bridging the Gap We have become a nation of snackers, and we are none too keen on sharing, either. Snacking alone is a peculiarly British phenomenon, compared to other EU countries, and it is our children who are most partial to this isolated indulgence. Maria Davies investigates Vanquishing Viruses - 10 Natural Antiviral Remedies Colds, flu and other viral infections are common during the spring. Although prevention is best, when a virus strikes there are a number of natural remedies that can stop it in its tracks. Dr Martin Hum digs up the research on 10 natural antivirals |
||
| 2003 | Home | ||
 |
Autumn/Winter
2003 Contents: Hepatitis C - Help at Hand Although only discovered in 1989, in the UK it has been estimated that approximately 400,000 people are carrying the hepatitis C virus. Marcus Webb BSc, ND, explores the disease and how nutritional therapy can help Living on Less - food poverty and malnutrition According to recent statistics, almost 13 million people in the UK live below the poverty line, and it is likely that few of them can afford to buy healthy food. Helen Hosker BA Hons, PGCE targets the issue of food poverty, its health implications and ways in which the problem can be addressed From the Inside Out - tips on how to detox Regular periods of detoxification have been shown to prevent the development of degenerative diseases and promote good health. Josie Cowgill Dip.ION outlines various ways in which to unburden the body of its toxic load FOOD OF THE FUTURE - sound science or sheer insanity? Fortified, functional and “pharmed” - welcome to high-tech food technology, designed to end hunger, malnutrition and chronic disease. But who is the real beneficiary of this apparently noble science? Maria Davies MSc, Dip.ION investigates |
||
 |
Summer
2003 Contents: Joint Health - The Nutrition Connection Recent research has provided much data on which nutrients are most crucial to the health of particular tissues and organs. In the case of the joints and the connective tissues around them, we now know much more than formerly about what supports their unique biochemistry. In this article, Lawrence Plaskett BA, Ph.D, C.Chem presents some conclusions arising from this research GET GARDENING - Go Organic at Home Gardening, we are told, is the new rock 'n' roll. And its appeal is spreading: more and more urbanites are discovering the benefits of cultivating organic food. Maria Davies BA (Hons), Dip.ION shows you how to go back to your roots Syndrome X According to a recent study, one in five people in the UK is suffering from Syndrome X – a term used to describe insulin resistance. John Reynolds MB, BS, MRCP, Dip.Med Ac investigates this often overlooked disorder and provides nutritional guidelines on how to reverse the situation Alcohol - Uncorking the truth Is alcohol, in moderate amounts, as good for your health as the media say it is? Martin Hum Ph.D, DHD sheds some light on this dilemma by sorting fact from fiction. Homocysteine - The 21st Century Health Revolution By lowering your homocysteine level you can reduce the risk of developing many diseases including heart disease, stroke, certain cancers, diabetes, depression and Alzheimer’s. Patrick Holford BSc, Dip.ION outlines the factors that cause homocysteine levels to increase and provides a ten-step plan on how to lower it with diet and supplements |
||
 |
Spring
2003 Contents: Ayurveda and Nutrition Ayurveda is one of the world’s greatest systems of traditional medicine. Edward Thompson MA, LCH, CH, Dip.AC, Dip.BSS, Dip.CHM, looks at Ayurveda from a nutritional perspective and how it can be applied to improve health. The Milk Menace Problems with cow’s milk and other dairy products are extremely common. Sarah Lumley, Dip.ION defines the difference between lactose intolerance, milk allergy and milk intolerance/sensitivity and looks at some of the alternatives that are available if you need to avoid this food group Asthma - A Nutritional Approach In line with the figures from the National Asthma Campaign over five million people in the UK now have asthma. Martin Hum Ph.D, DHD examines the causes and triggers of this life-threatening condition and how dietary therapy can help Mental Illness: the nutrition connection According to the World Health Organization, one in four people suffers with mental health problems at some pint in their life. Patrick Holford BSc (Hons), Dip.ION, looks at 13 of the most common biochemical imbalances that cause mental health problems and how to restore balance with the use of nutrition |
||
| 2002 | Home | ||
 |
Autumn/Winter
2002 Contents: Period Drama - Coping with menstrual pain For many women period pain can be a monthly misery. Dian Shepperson Mills Cert Ed BA Dip.ION MA looks at the possible causes behind the condition and provides dietary and nutritional advice on how to alleviate it Targeting the Consumer Child Children are no longer the consumers of tomorrow; they are today’s impressionable, easy targets of food advertising executives who know a good opportunity when they see one. Maria Davies BA (Hons), Dip.ION reads between the lines. Tired but WIRED It’s a known fact that stress is a major contributor to both acute and chronic disease. Antony Haynes Dip.ION explains the effect of the stress response inthe body, its link with nutrition, and how we can deal with it more efficiently Low Carbohydrate Diets Once considered a health craze, low carbohydrate diets have gained popularity, and are often the first port of call for those trying to lose weight. Martin Hum Ph.D, DHD investigates the pros and cons of this dietary practice and gives his verdict as to who might benefit from such a regime Banish Bloating Many people, even if they are skinny, have a problem with bloating. Suzannah Olivier MSc, Dip.ION looks at the possible causes – whether digestive or as the result of a sluggish detox process – and pinpoints the best nutritional advice to combat this common condition |
||
 |
Summer
2002 Contents: Probiotics: The hidden world within you Beneficial bacteria present in the digestive tract play an important role in the health of the entire system. Martin Hum Ph.D, DHD, takes a look at our internal ecosystem and how replenishing these “friendly” micro-organisms can help Osteoporosis - The 'Silent' Disease According to the UK National Osteoporosis Society, 1 in 3 women and 1 in 12 men will develop osteoporosis during their lifetime. Carolyn Moody Dip.ION examines this increasingly growing condition and provides a nutritional protocol for its prevention Food Philosophies When it comes to nutrition there are a variety of food philosophies each claiming to promote good health. With so much conflicting advice, Josie Cowgill BA(Hons) Dip.ION unravels some of the controversy by analysing seven popular dietary regimes Underactive Thyroid - a nutritional approach Underactive thyroid or hypothyroidism is a complicated condition associated with a shortage of thyroid hormone. Karen Goodfellow, BSc, BEd (Hons) DPSN pinpoints the causes of the disorder and provides sound nutritional advice for its management Fat Chance: a guide to natural slimming aids From fibre and appetite suppressants to compounds that break down and burn fat, the fact is slimming pills sell. But what are the real facts behind these touted flab-busters and do they really work? Paula Bartimeus DHD, checks out the latest slimming aids |
||
 |
Spring
2002 Contents: High Blood Pressure - the nutrition connection Hypertension is the medical term for high blood pressure, a condition with many causes. Geeta Jaisinghani, Dip.ION examines its link with dietary and lifestyle habits and provides research to show that hypertension, like most other maladies, is a disease of the modern day world Preparing the Body for Supplementation Although taking supplements is a significant part of nutritional therapy, from a holistic perspective, there’s more to the healing process than “popping pills”. Martin Hum PhD, DHD explains the importance of preparing the body for supplementation and provides a three-step plan for their optimal function The Heart in the Stomach Switching from a bad diet to a healthy one doesn’t just involve food, as psychotherapist Beata Bishop (Dip.TP.Psych,D.Psy.Astr) has found over many years of practice. Unless the emotions, cravings and often irrational attitudes to food are recognised and honoured, any change is likely to be short-lived Ageing Without Growing Old There is a general notion that with age comes a host of maladies, and is often used to justify fatigue and poor health. However, why are some people “old” by the age of 40, while others in their seventies and eighties are full of zest for life. Liz Thearle, Dip.ION interviews five “spring chickens” on their dietary and lifestyle habits to show that it’s not the number of birthdays that make us susceptible to illness, but how we take care of ourselves Multiple Sclerosis - A nutritional approach According to Judy Graham, Director of the Multiple Sclerosis Resource Centre (MSRC) nutrition is the single most important factor in treating MS. Here, she provides first-hand experience on the dietary guidelines, of how to keep this progressive, degenerative disorder in check |
||
| 2001 | Home | ||
 |
Autumn/Winter
2001 Contents: Male Order - A Guide to Men's Health Until recently women’s issues have dominated media articles and reports on health. Men’s health, in comparison, has tended to be very much ignored. This is a concern as men have a lower life expectancy (around six years) than women, and a higher mortality rate in all age groups. In this article, Hilda Glickman MA Bphil Dip.ION, examines four common complaints in men, and provides nutritional advice for their prevention and control Tongue Diagnosis We all rely on our bodies to tell us when something is wrong. Besides the skin, hair and nails as indicators of internal imbalance, the tongue can also provide us with vital clues. In fact, in Chinese and Indian medicine, observation of the tongue plays a fundamental role in determining a person’s state of health. Although not backed by scientific research, tongue diagnosis dates back several thousand years, and has long been used as an investigative tool by practitioners of such schools of medicine. As an introduction, Edward Thompson MA, LCH, CH, Dip.BSS, Dip AC, Dip.CHM, RCST provides the basics into this ancient diagnostic art. Systemic Lupus Erythematosus Systemic Lupus Erythematosus, an inflammatory autoimmune condition, can range in severity from mild to life-threatening. Alexander Luce Dip.ION looks at the possible causes associated with the disease and provides a nutritional approach to its management Medicinal Mushrooms There’s more to mushrooms than meets the eye. Besides being a popular and versatile ingredient in the kitchen, several species possess potent healing properties. Martin Hum Ph.D DHD investigates. Foods That Heal Fresh fruit and vegetables aren’t just rich sources of vitamins and minerals. Many of them possess powerful healing properties that can help prevent and relieve a wide range of ailments. Josie Cowgill Dip.ION turns to the kitchen to find some of nature’s most basic food remedies |
||
 |
Summer
2001 Contents: Cravings According to surveys, food cravings plague approximately 97% of women and 68% of men. Liz Thearle Dip.ION investigates the meanings behind cravings, and provides nutritional advice on how to alleviate an insatiable appetite Nutritional Factors in Gum Disease The health of our teeth and gums depends very much on good nutrition. Martin Hum PhD, DHD looks at how the right diet can prevent gum disease from developing, and at some nutritional supplements that can stop it in its tracks Tinnitus Trouble According to Professor Adrian Davis, at Queen's Medical Centre in Nottingham, 10% of the UK adult population experiences prolonged, spontaneous tinnitus, 5% has tinnitus which is either moderately or severely annoying and 5% experience sleep disturbance because of tinnitus. Cristina Howard, BA Hons, MA, Raw.Dip, VAI, unravels the many causes behind this modern day malady and provides nutritional recommendations for its prevention and control. Natural Highs Whether initiated by stimulants such as caffeine or alcohol, or stronger substances such as recreational drugs, most “highs” are swiftly followed by a state of imbalance and depression. In his latest research, Patrick Holford BSc, Dip.ION analyses brain chemistry during these “peak” experiences, and reveals how specific herbs and nutrients can create similar mood-enhancing states, without the side effects |
||
 |
Spring
2001 Contents: Hormone Health In the last 50 years or so, the introduction of the pill, hormone replacement therapy (HRT), pesticides and other oestrogen mimics has caused the fine balance between oestrogen and progesterone to be disrupted. Sheila LM Gibson MD BSc MFHom explains the roles of these hormones in the body and how an imbalance can result in a range of modern maladies Eye Problems: an A-Z guide Sight must be one of our most precious gifts, yet many of us tend to take it for granted until something goes wrong. Hilda Glickman MA BPhil Dip.ION looks at the causes of common eye conditions and provides nutritional advice for their management Energy - The currency of life Despite our lives having more and more energy sparing devices, why do so many of us lack vitality? Michael Ash MEA BSc DO ND Dip.ION defines themeaning of energy and discusses how it can be increased via the intake of the correct nutritional fuel All in the head - a nutritional approach to migraine management Can the biochemical process that precedes a migraine be curbed or prevented? Martin Hum PhD, DHD pinpoints some of the common triggers associated with migraine and how nutritional therapy can help break the chain of events that precipitates an attack |
||
| 2000 | Home | ||
 |
Autumn/Winter
2000 Contents: Food and Fibre There’s more to fibre than simply maintaining bowel function. It also plays a role in the prevention and treatment of numerous ailments and enhances healthy gut flora. Paula Bartimeus DHD investigates Understanding Amino Acids Amino acid requirements are tremendously increased bydisease, prolonged periods of stress and inborn metabolic errors. Billie J Sahley Ph.D, Executive Director of the Pain & Stress Centre in San Antonio, USA, and co-author of Healing With Amino Acids highlights some of the latest research on amino acids in therapy Natural Nasties Pesticides and food additives aren’t the only substances in food that we need to be aware of. Naturally occurring compounds found in many whole foods may also have a negative impact on health. Naturopath, Cornelis van Dalen, investigates. Helicobacter pylori Statistics indicate that over half of the planet’s population may be infected with Helicobacter pylori. Ann Marie Legge Dip.ION, discusses the problems associated with the bacterium and offers holistic based advice on its treatment and control. Interactions - drug-nutrient and drug-herb combinations. Until now, interactions between prescription drug and over-the-counter pharmaceuticals have be well documented, but information about the effects of drug-nutrient and drug-herb combinations has been harder to come by. Here Martin Hum Ph.D, DHD examines some of the potential nteractions that can occur between conventional medications, dietary supplements and commonly used herbs. |
||
 |
Summer
2000 Contents: Parkinson's - The Importance of Nutritional Management Parkinson’s disease is a neuro-degenerative condition that affects the nervous and muscular systems. Lucille Leader Dip.ION describes how dynamicnutritional management – incorporating knowledge of drug-nutrient interactions, diet and nutritional supplementation can influence the health of the Parkinson’s disease patient The Big Juice Fresh fruit and vegetable juices aren’t just rich sources of vitamins and minerals. Many of them possess powerful healing properties. Hilda Solomons Dip.ION, taps into the wonderful world of juices and shows you how to turn your kitchen into a natural pharmacy Babies, children and Food Allergy Reports suggest that the prevalence of food allergy in childhood is about 4-8% and ìfood related complaintsî to affect as many as 28% of children. Janice M. Joneja Ph.D, RDN Head of Allergy Nutrition Research Program, Vancouver Hospital and Health Sciences Centre, British Columbia, Canada,discusses the factors associated with childhood food allergy and offers practical advice on how to prevent its occurrence Principles of Naturopathy With the aid of natural foods, water, exercise and simple correctivetechniques, naturopathy aims torebalance the body on every level. Martin Hum Ph.D, DHD explores theprinciples of nature cure and how theycan be applied in nutritional therapy. Health from the Hive The use of bee products in natural medicine dates back to 2000BC. Melanie Luckes Bsc (Hons), Dip.IONlooks at some of these natural substances and discusses their nutritional and therapeutic applications |
||
 |
Spring
2000 Contents: Nutrition on the Run Each April, London hosts one of the biggest sporting events of the year -the London Marathon. To coincide with the three-month training programme that allows participants to cover the gruelling 26.2 miles, Alexander Luce Dip.ION and athlete, shares his knowledge on nutrition for runners. Heavy Metals Heavy metals accumulate in the body as we age and are difficult to displace. Carla Dixon-Foxley Dip.ION, looks at the common sources of contamination, symptoms, how to reduce exposure and nutritional support to promote detoxification. Sugar Substitutes How does the selection of "alternative" sweeteners compare with the likes of common-or-garden sugar? Angela Dowden, B.Sc (Hons) R.Nutr. FRSH, reports on the wide choice of options available and provides a guide to their respective strengths and weaknesses. Water - Its Contents, Contaminants and Purification Water may be our most essential nutrient, yet controversies rage over which form is biologically best for our health. Martin Hum PhD, DHD investigates this "liquid of life" and unravels some of the discrepancies surrounding the subject. In Praise of the Menopause In Western society, the menopause is often considered a daunting and isolating experience. However, viewed from a more positive angle, it can be transformed into a time of growth and self-empowerment. Janet Anders, MSc, Dip.ION, explores a new approach to this natural stage in a woman’s life. Six weeks to Superhealth Were the edible temptations over the festive period too alluring to resist? Well, don't dismay, put it all behind you and give yourself a total health transformation in six weeks. Patrick Holford shows you how. |
||
| 1999 | Home | ||
 |
Autumn
1999 Contents: Amazing Micro-Algae Nutrient deficiency is not just a problem in under-developed countries, but is rife in the West as well. Alexander Luce reviews the unique properties of blue-green micro-algae and its potential as a totally complete food source. The Dieting Debate Can the low carbohydrate, high protein approach to weight loss ever be healthy? Angela Dowden investigates. The Energetics of Food While researchers continue to discover new and exciting substances in food, is there more to what we eat than its physical constitution? Martin Hum goes beyond the realm of science and examines the more subtle qualities inherent in our meals. Glandular Fever Glandular fever is an acute, contagious infection caused by Epstein-Barr virus. Elaine Horricks describes her daughter's encounter with this disease and how nutritional therapy helped. Good Mood Food While depression often results from psychological factors, for many people the underlying cause is dietary related. Patrick Holford explains how to banish the blues by eating your way to happiness. Leaky Gut Syndrome If the gut is not healthy then neither is the rest of your body. Samantha Christie looks at the causes and treatment of leaky gut syndrome and the many conditions it is associated with. |
||
|
Spring 1999 Contents: Diet and Climate Kiwis, passion fruit and papaya - regarded by most as healthy and nutritious. But are foods that grow in a tropical region suitable for those who do not live there? Paula Batimeus considers the link between diet and climate. Reading the Signs So fundamental is the role of nutrition in skin, hair and nail health that they provide vital pointers about a person's wellbeing. Esther Mills examines the visual clues that our body provides. Super Sprouts They're cheap, mature in three to five days, require neither soil nor sunshine and are available all year round. Natalie Savona looks at the health benefits of sprouts. Supplements - Natural or Synthetic Are you confused or overwhelmed with the variety of nutrient supplements available today? Angela Dowden analyses the difference between natural and synthetic vitamins, to help you make up your mind. Water Works There are many chronic health problems whose root can be traced to dehydration. Martin Hum explains the importance of drinking enough water and how an increase in fluid intake can solve a plethora of ills. |
||
 |
New Year 1999 Contents: Genetic Nutritioneering We're not talking Dolly the sheep here - Patrick Holford gives an insight into how you can minimise your risk of cancer and slow down ageing with genetic nutritioneering. Optimum Nutrition - Medicine of Tomorrow Surely there's no turning back the mounting interest in the therapeutic and preventative role of Optimum Nutrition? Drs Adam Carey, John Briffa and Sarah Cassar offer their theories on its future place in healthcare. Natural Painkillers The vicious cycle of pain and inflammation plagues millions of lives. Natural remedies provide safe, effective ways of relieving the misery - here's how. The Nutritional Guide to Quitting Smoking New Year's resolutions may make sense, but when it comes to the crunch, giving up smoking is tough. Patrick Holford makes it easier with a sensible nutritional support programme. Your Weight is a Burning Issue Say goodbye to fad diets and instant slimming methods. Patrick Holford presents a common sense, easy-to-follow way to be the weight you want. |
||
| 1998 | Home | ||
 |
Autumn
1998 Contents: Depression - The Nutrition Connection There are alternatives to anti-depressants. Patrick Holford explains the chemistry of depression and how to improve your mood with food. Female Health Check the nutritional approaches to everything from PMS to polycystic ovaries. Compiled by Natalie Savona. The GI Diet Forget about simple vs. complex carbohydrates. It's the glycaemic index that counts. Find out what you should be eating in this in-depth report. Total Heart Disease Prevention One in three men and one in four women die from heart disease. Yet in almost all cases it is completely preventable and in some, even reversible. Patrick Holford tells you how. Winning The Cold War Jennifer Meek explains how to stop a cold dead in its tracks and stay bug-free this Winter |
||
 |
Spring 1998 Contents: Why Colour is Good for You Different colours in natural foods correspond to different phytochemicals, which can promote health, longevity and freedom from disease. Sam Christie on why colour is good for you. Irritable Bowel Syndrome Explained Suffered by millions of people, Britain's most common digestive complaint is best approached with optimum nutrition. Natalie Savona reports. Muscle Pain Fibromyalgia - and increasingly common syndrome of muscle aches that don't respond to anti-inflammatory drugs. Mike Ash explores the nutrition connection. Smart Fats The brain is more than 60% fat. Dr Michael Schmidt explains why eating the right fats is vital for mental, emotional and physical intelligence. The Way Up from Downs Every day, two babies are born with Down's syndrome. Melanie Lodge reports on amazing breakthroughs that are being achieved with specialised nutrition regimes. Are Vaccinations Necessary? One of the million dollar questions in immunity is whether or not to vaccinate against diseases. |
||
 |
New Year 1998 Contents: 21st Century Diet Patrick Holford designs a diet for the future, based on superfoods and adaptogens to help you thrive in the 21st century. Eating Right for Your Blood Type Your blood type reflects your internal chemistry, argues Dr Peter D'Adamo, and gives you the key to your ideal diet for maximum health. Genetics Myths Do your genes hold the key to your health? Or is nutrition more important? Patrick Holford explores the myths behind genetics medicine. Homocysteine - The Heart Attacker High homocysteine in the blood is as great a risk factor for heart disease as high cholesterol. Patrick Holford explains why and how to prevent it with optimum nutrition. UFOs of the Intestine The digestive tract can be home for unwanted guests, Antony Haynes explains how unfriendly micro-organisms are causing widespread health problems and how to eliminate the aliens. |
||
| 1997 | Home | ||
 |
Autumn 1997 Contents: Alzheimer's - Is There an Answer Described as 'disease of the century'. Alzheimer's now affects one in two people over 85. Patrick Holford reports on recent breakthroughs in prevention. Dietetic Myths You need milk for healthy bones. Eggs raise your cholesterol. Brown bread is good for the bowels. Kate Neil explodes a few commonly held dietetic myths. What's Wrong with Food Combining Antony Haynes explores new research that shows that combining protein and carbohydrate in the same meal may have substantial health benefits. Hormones in Havoc Something is seriously amiss with our hormones. Patrick Holford investigates the frightening increase of hormone-related health problems. Probiotics vs. Antibiotics Why modern medicine is running away from antibiotics and towards probiotics and natural infection fighters. Patrick Holford explains. Synergy - The Whole is Greater Synergy describes how nutrients work together in a complex web. Find out why taking individual nutrients is not a great idea. |
||
 |
Spring 1997 Contents: Alcohol - The Whole Truth What are the pros and cons? How much is good for you and how much bad? Patrick Holford gives you the bottom line on drinking alcohol. Preventing Breast Cancer Nutritionist Suzannah Endfield tells how she recovered and gives the latest guidance on staying cancer free. Minerals - How Much is Safe? From Calcium to Zinc, how much is too much? Can an excess f one mineral cause a deficiency in another? Find out what's safe and what isn't. Say No To Inflammation Inflammation underlies many diseases from arthritis to Alzheimer's. Dr Jeffrey Bland explains how inflammation is the tip of the iceberg of ill-health and how to reverse the process and say NO to inflammation. Restore Your Alkaline Balance The acid/alkaline balance is critical to health and vitality. Patrick Holford explains how it works and how your lifestyle and diet makes a difference to your alkaline balance. The Neuro Endo Immune Network Health facts - a new way of looking at the body. |
||
 |
New Year 1997 Contents: Anti Nutrition Optimum nutrition isn't just about what you eat. What you don't eat is an equally important part of the equation. Here we examine the nutrient robbers and how to avoid them. Eating to Be Thin What makes intelligent women succumb to a semi-starvation diet? Kate Neil investigates the nutrition connection to eating disorders. Mental Illness Patrick Holford explains the link between mental illness and nutrition and the progress made over the past 40 years. Perfect Skin What you eat today you wear tomorrow. Patrick Holford explains how to avoid skin problems, from acne to eczema, and eat yourself beautiful. Vitamins - How Much is Safe? How much is too much, when it comes to vitamin supplements? Here we report on the latest research on the dangers of vitamin toxicity and the signs to watch out for. |
||
| 1996 | Home | ||
 |
Autumn
1996 Contents: The Perfect Diet After 12 years of research, ION defines what it really means to eat a well balanced diet. Boost Your Immune System Patrick Holford shows you how to build up your immune reserves and stay free from colds and infections. Test Your Stress Antony Haynes explains how a major breakthrough in understanding and correcting stress hormone imbalances helps you to get your stress level under control. Balancing Your Blood Sugar Janet Anders explains the new approach to diabetes and how to balance your blood sugar through diet. The Attention Deficit Disaster One in ten boys suffer from Attention Deficit Disorder. Unless corrected, many go on to become young offenders. Patrick Holford examines the underlying causes. |
||
 |
Summer 1996 Contents: Detox Now Announcing a major breakthrough in the understanding and treatment of chronic fatigue. Why Feeling Alright Isn't Alright Who wants to be in 'normal' poor health? Patrick Holford explains how health is much more than the absence of illness and how to reach your full potential. Tomorrow's Medicine Today A major shift is taking place in approaches to health that heralds the birth of a new medicine. Patrick Holford predicts the future. The Great British Sperm Disaster How pesticides, plastics and poor diet are threatening the health and future of humanity. Making Healthy Babies Kate Neil explains birth rights and wrongs as far as making health babies is concerned. |
||
 |
Spring 1996 Contents: Antioxidants Everything you need to know - and how to test your personal antioxidant potential. How to Fight Infections Throw away pharmaceuticals. Nature is rich with infection fighters from Cat's Claw to Zinc. Are Meat and Milk Safe to Eat? Is it safe to eat modern meat, with added hormones, antibiotics and BSE? Patrick Holford investigates. Osteoporosis - A Skeleton in the Cupboard Kate Neil unravels the mystery of osteoporosis and tells you how to reverse or prevent it through nutrition. What is Optimum? Five nutrition exports debate what we should be eating for optimum nutrition. |
||
| 1995 | Home | ||
 |
Autumn
1995 Contents: The Energy Equation Patrick Holford shares his action plan for high energy living. The Fats of Life Are you getting enough fat in your diet? Patrick Holford explains the importance of a balanced intake of essential fatty acids. Healthcare - A Failing System Dr Emanuel Cheraskin explains why health care is the fastest-growing failing business and points the way forward for the future. The Living Food Revolution Science is proving that food is medicine. Kate Neil investigates why living foods are the foods of the future. Endometriosis One in ten women suffer from it. Dian Mills investigates the link between diet, pollution and the epidemic of endometriosis. |
||
 |
Spring 1995 Contents: Asthma - The Silent Epidemic One in seven children now suffer from asthma. Kate Neil investigates why and gives answers for asthma prevention. Total Body Cleansing We live in a world of pollution. Brian Wright explains how to fight back cleansing, detoxifying and strengthening the body from the inside. Allergy Tests Patrick Holford investigates the latest methods of testing for food allergies and puts himself to the test. |
||
| 1994 | Home | ||
 |
Winter
1994 Contents: Nourishment or Punishment? ION explores the growing evidence that behavioural problems can be corrected more effectively through proper nourishment than punishment. Superkids The health of the new generation depends on optimum nutrition. Kate Neil shows you what to do to promote healthy children. You Are What You Eat - Improving Digestion Patrick Holford explains how to improve your digestion, absorption and elimination and increase your energy. |
||
 |
Summer 1994 Contents: Hormones in Havoc Anna Rushton investigates the legacy of 'oestrogen dominance', thought to be the underlying factor in so many hormone-related health problems. The Nature Diet Modern living cuts against the grain of millions of years of evolution says Patrick Holford who explains the health benefits of getting back to nature. Stress Busters Stress, says Patrick Holford, is addictive. He explains a regime that breaks their habit of long term stress. Weight Loss ION investigates the long-term effects of different diet programmes to reveal the secrets of successful slimming. What is Optimum? RDAs of nutrients define minimum not optimum nutrition. |
||
 |
Spring 1994 Contents: Fertility Rights Nowadays a good sperm hard to find. Anna Rushton investigates why sperm count has dropped 50% and how to maximise male and female fertility. Food For Thought Patrick Holford investigates ways to enhance your mental performance and emotional well-being. Food Combining Some say it's rubbish. Others swear by it. Could it be that, 50 years on, Dr Hay's food combining theories need an update? Patrick Holford thinks so. Hayfever Health facts on hayfever. How to stop sneezing through the summer. Peak Performance Antony Haynes explores the world of sports nutrition and devises a plan to maximise your performance. |
||
| 1993 | Home | ||
 |
Winter
1993 Contents: How to Beat Candida Candida albicans is a fungus whose job is to recycle organic material. Given the chance it will take advantage of a depressed immune system and start to recycle you. Nutritionist Erica White explains how to fight back. Why Allergies? Why do food allergies occur? How do you know if you're allergic? And what can you do about it? We investigate. |
||
 |
Summer 1993 Contents: Ageless Ageing Medical researcher Sandra Goodman explains why we age, and how to slow down the process with optimum nutrition. Eat Yourself Beautiful Liz Earle, Britain's leading beauty expert, gives you the bottom line about nutrition and skin care. How to Beat the Menopause Is HRT really the answer? Nutritionists Kate Neil and Dian Mills explain how to minimise the symptoms of the menopause without hormones. Superfoods Peter Sofroniou investigates which foods have it all from exotic mushrooms to algae. |
||
 |
Spring 1993 Contents: Linus Pauling's Theory on Heart Disease Dr Linus Pauling's theory on the origin, treatment and prevention of heart disease. Say No To Arthritis Britain's most common degenerative disease can be controlled through diet. Patrick Holford shows how. What Is A Balanced Diet Kate Neil gives you the bottom line and what it means in terms of the food you eat. |
||
| 1992 | Home | ||
 |
Winter
1992 Contents: Who Needs Milk? Is milk white or black? Patrick Holford examines the grey areas that link excess dairy products to many common diseases Mental Health Psychoanalysis or neuroanalysis? Patrick Holford reports on new horizons in mental health and nutrition. Protein Myths We examine the facts and fantasies about protein. |
||
 |
Summer 1992 Contents: To C Or Not To C Can diet provide enough vitamin C for optimal health, and if not, how much is ideal? Patrick Holford investigates. Are Your Supplements Getting Through? How do you know whether you are absorbing vitamins and minerals? Stephen Terrass explains how absorption of vitamins and minerals work and which kind of supplement is best. What's Cooking? - The Best Methods How to minimise nutrient losses by cooking in different ways and by different means. |
||
| 1991 | Home | ||
 |
Winter
1991 Contents: Our Deadly Bread Wheat, Britain's number one allergen, is under examination Are You a Food Addict? Are you hooked on certain foods and drinks? Patrick Holford explains how to kick bad food habits. Optimum Nutrition Redefined What exactly is optimum nutrition and how does this approach differ from conventional methods? |
||
 |
Summer 1991 Contents: Banning Supplements Makes No Sense Why new laws threaten to ban vitamin supplements. Smart Drugs or Nutrients 140 'smart' drugs are currently under development. Should you take them in? The Wonderful World Within The design, capacity and resilience of the human body, explored by Patrick Holford. |
||
 |
Spring 1991 Contents: Vegetarian Kids Are they healthier? Patrick Holford investigates. Anorexia - Not All in the Mind How optimum nutrition can help. |
||
| 1990 | Home | ||
 |
Autumn
1990 Contents: Minerals - How much is safe? Patrick Holford refutes press claims about mineral toxicity. Winning the Cold War How to stop a cold dead in its tracks. |
||
|
Summer 1990 Contents: Food Irradiation - A Glowing Report Christopher Scarfe slams the proposed legislation on irradiated food. Banning Supplements - The Right to Choose Patrick Holford answers question about the Campaign for Health through Food, launched in June 2006. Vitamins - How much is safe? Patrick Holford refutes press claims about vitamin toxicity. Why Choose Organic? What's so good about organic food? Anne Pelter explains. |
||
| 1989 | Home | ||
 |
Winter 1989 Contents:
Air Pollution Dr Richard Passwater tells us how what we eat affects the ability of our lungs to withstand smoke and other air pollutants. Pollution Solutions Patrick Holford gives you a crash course in the art of self-defence against pollution. Remineralise Now! Christopher Scarfe investigates how mineral deficiency in the soil is affecting our health. |
||
 |
Summer 1989 Contents: Bacteria in the Balance - Are you being bugged? Patrick Holford explains the science of 'probiotics', the importance of beneficial bacteria. Why M.E? Patrick Holford investigates the cause and treatment of M.E. or post viral syndrome. Internal Cleansing Christopher Scarfe gives you the inside story on digestive health and how to spring clean your system. |
||
 |
Spring 1989 Contents: How to Live Longer and Feel Better An interview with Nobel Prize winner Dr Linus Pauling. |
||
| 1988 | Home | ||
 |
Winter 1988 Contents: Super Nutrition for a Healthy Heart What causes heart disease and how can you prevent it? Patrick Holford explains how to eat your way to a healthy heart. Psychosomatics What your health tells you about yourself. An investigation into psychosomatic illness. |
||
 |
Summer 1988 Contents: How to Maximise Absorption What's the best type of supplement to take? When should you take it? What helps and hinders absorption? Patrick Holford explains how to maximise your absorption of vitamins and minerals. Success at School How to maximise your children's potential. Teacher Gwilym Roberts, of QED fame, shares his secrets of success. Feeding the Skin Beauty is more than skin deep. Ruth Joseph explains how to feed your skin from the inside with optimum nutrition. |
||
 |
Spring 1988 Contents: Is Co-Q the missing link in the energy equation? Patrick Holford explains why 12 million people in Japan supplement their diet with Co-Q. |
||
| 1987 | Home | ||
 |
Autumn 1987 Contents: |
||
 |
Summer 1987 Contents: Diet, Crime and Punishment If diet influences behaviour should we be punishing criminals or changing their diet? How to Live to 120 This feature explores why we age and shows how to extend your healthy lifespan. Mental Illness Is mental illness all in the mind? This adapted excerpt from Dr Carl Pfeiffer's new book explores the link between depression and histamine, and how nutrition can help. Osteoporosis Why hormones aren't the answer in this hidden epidemic. |
||
| 1986 | Home | ||
 |
Autumn 1986 Contents: Colds - Why Suffer? Immunologist Jennifer Meek explains how to it gets you. Fat Facts Dr David Horrobin explains why the essential fat linoleic acid is good for you. How to Get a Good Night's Sleep Most people spend a third of their life asleep. What should you if you're not getting your share. The Nitrate Scandal Why fertilizers are making good food bad for you. John Lindley investigates. Sugar and Spice What are you made of? David Stevens explains. The Polluted Womb We are all nine months older than we'd like to think. These first months are the most important. Can what the mother eats affect her baby? |
||
 |
Spring 1986 Contents: Brain Pollution Studies show a clear relationship between lead concentrations and bad school behaviour. Patrick Holford investigates the relationship between increasing atmospheric lead pollution and child behaviour. Mercury Fillings - Hazard or Hoax Has the time come to ban the use of this toxic metal in dentistry for good? Are people with amalgam fillings at risk? Tony Searby examines the evidence. The Dangers of Drinking and Smoking How much is too much? Patrick Holford investigates |
||
| 1985 | Home | ||
 |
Winter 1985 Contents: Arthritis - A New Hope Tony Searby appraises some nutritional findings that may provide new hope for sufferers of this debilitating disease. Immune Power Drugs that worked before are doing little to stem the tide of viruses and the diseases they bring. The doctors are scared, the scientists are scared, and the public has every right to be scared. What can be done? Boost your immune power! To C or Not to C More than any other vitamin, controversy surrounds vitamin C and its ability to prevent colds and 'flu'. Immunologist, Yvonne Meek, investigates. The Air That I Breathe It's easy to take our oxygen for granted, yet it is the most vital of all nutrients for animal life. In this context, the concept of oxygen being a deadly poison sounds absurd. |
||
 |
Autumn 1985 Contents: Chemical Self Defence Being exposed to more and more additives, preservatives, pollution and pesticides, protecting yourself against modern life has never been a more important skill to master. Hyperactive Hyperactivity is labelled a “psycho-social problem”. And this may be part of the truth, but certainly not the whole truth. In recent years chemical sensitivity, food allergy, under-nutrition and toxic metals have all been linked with the tell-tale signs of hyperactivity. But what exactly is hyperactivity and how do you know your child is hyperactive? Stop Allergies Before They Start Allergies can start in the womb. Patrick Holford explains how you can nip them in the bud. To Jab or Not to Jab There is no doubt that immunization plays a major role in control and prevention of infectious diseases and has saved many lives. But with the risks involved in having them, are vaccinations really necessary? Zinc Babies Think Big Why are some babies bigger than others? Is it the diet? Is it genetic? Or is it...zinc? Professor Byrce-Smith, from Reading University, explains why zinc is every bit as important as iron, and more commonly deficient. |
||
 |
Summer 1985 Contents: Brain Allergy Dr McEwen and Patrick Holford outline some remarkable effects of allergy on behaviour. Depression - A Missing Link? Tony Searby reviews some exciting research. |
||
 |
Spring 1985 Contents: A Grown Up's Guide to Heart Disease and Fats Lynne Goldstein unravels the complicated research picture. Relax! Patrick Holford discusses an often-neglected aspect of health - the need to relax and feel happy. The Cholesterol Myth Patrick Holford explains why all is forgiven - almost all, anyway - from a heart health point of view. |
||
| 1984 | Home | ||
 |
Winter 1984 Contents: Vitamin Controversy Was King Charles getting enough of it? Patrick Holford (yet again!) sticks his neck out. |
||
* General Disclaimer - Information and advice provided by The Institute for Optimum Nutrition is not intended as a substitute for medical advice. Anyone suffering from a condition that requires medical attention or who has symptoms that concern them, should consult a qualified medical practitioner. ION and its staff shall not be held responsible for any claims relating to illness or ailments that are deemed to have arisen as a consequence of reading any part, or all of the content provided on this website. The content is provided for general use and may be unsuitable for people suffering from certain conditions, diagnosed or otherwise.
The Institute for Optimum Nutrition is an independent educational charity, registered charity number 1013084.
Top