The Institute for Optimum Nutrition

Nutrition Information

Supplements
Nutritional supplements can be beneficial in helping our bodies cope with the stresses of 21st century life

Nutrient Guidelines
There is no substitute for good food, but in some instances one may need to supplement their diet with vitamins and minerals

Optimum Nutrition
What you eat and drink are vital to who you are - and what you may become. Every time you choose something to eat - be it a meal, a snack or something consumed 'on the run', you are making a decision that can affect your body in a positive or a negative way

Find a Nutritional Therpist All listed nutritional therapists hold the DipION Diploma and are registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT)		Dip ION notice board Provides information and correspondence for and between DipION nutritional therapists

 

Live your healthiest life Health Centres: Advice on health issues affecting you and your family Find answers

 

Vitamin basics A–Z What you need to know: benefits, side effects, and more Find the right vitamins for you

Recipes

Here are some delicious recipes taken from Optimum Nutrition
I-Mag

· A Healthy Person’s Guide to Vitamins & Minerals (Part 2)
· After Menopause, Mediterranean Diet Provides Breast Cancer Protection
· To Function at Your Peak, Stop Shorting Your Sleep
· Newswire Archives

Optimum Nutrition is a quarterly I-Mag about nutrition. The main content of the I-Mag contains in-depth, fully referenced articles aimed at anyone with an interest in the field of nutrition.

Resource Links
Links to websites that may be of value to you