1-day food demo  |  New course  |  ION CPD 5 hours

Are you wondering how to support a client on low carb diet?

This lively food education and tasting day will provide you with an introduction into the ketogenic diet, potential health benefits, the variations of the diet and the research behind it.

The ketogenic diet (or keto diet, for short) is a low carbohydrate high fat diet that offers many health benefits.

In fact, over 20 studies show that this type of diet can help to lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. This course will provide you with a greater understanding of this dietary approach and confidence to put it into practice.

Book a place

 

 


 

What will I learn?

This day aims to give lots of practical ideas and advice. By the end of the course participants will have:

  • An understanding of the ketogenic and low carbohydrate diets
  • Latest evidence on the benefits of ketogenic and low carbohydrate diets
  • Research to support the effectiveness of this approach
  • Information on testing
  • A deeper understanding of foods allowed on the plan and how to work out the carbohydrate intake
  • How to put together a personalised programme
  • Meal planning and how to include fasting as part of the diet
  • Troubleshooting and minimising possible side effects
Full day programme

 

 


 

Who is this course for?

  • All health care and other practitioners interested in deepening their knowledge around the function of the thyroid and adrenal glands and nutrients to support them
  • Nutritional therapists, nutritionists, dieticians and students
  • Those with thyroid and adrenal conditions
  • Members of the public interested in supporting family and friends

 


 

What's included?

  • Presentation materials
  • Pre-course reading materials
  • Drinks and light refreshments
  • The chance to interact with highly experienced speakers and gain answers and ideas pertinent to your work
  • A selection of recipes to take away
  • An opportunity to network with other nutrition and complementary medicine practitioners

 


 

Who will teach this course?

Christine Bailey is a well- known nutritionist, chef and author of over 14 recipe and health books.

 


 

How will I be taught?

Christine will explain key principles at the same time as preparing dishes for participants to sample. Participants will be able to taste many of the foods and products discussed; be able to explore the benefit of using different foods and nutrients and be able to ask questions to the speaker to better understand principles and practice.

Space is limited to 26 participants. You will be provided with an educational resource that outlines key principles and relevant foods; recipes for dishes/products made on the day and other favourites.

Materials will be provided electronically approximately two weeks before the course. In order to reduce our global footprint, hard copies of materials will not be provided on the day. Delegates are welcome to bring the materials on electronic devices; print and bring the materials or take notes and refer to the electronic versions at a later date. Please note if you book less than 14 working days before the course you may have to wait a few days to receive the link to materials. If you book less than 5 working days before the course or on the day, we cannot guarantee that you will receive the link until after the course.

PLEASE NOTE: Education research demonstrates that participants learn most when they focus on the speaker and write their own short personalised notes rather than writing on the materials provided. We therefore encourage participants to use any longer materials provided eg powerpoints as reference materials when home and there is no need to print them all for the day. We encourage participants to think in advance about the key questions you would like answered by the day and for you to tailor your learning, questioning and note taking to address these.

 


 

Good to know

  • Registration starts at 9:30AM
  • Please check you have read ION’s FAQs including our cancellation and refund policy before booking
  • If registering as a student, ID proof will be required on the day. Failure to bring proof will result in the full price of the event being invoiced
  • Price includes drink and light refreshments throughout the day. Lunch is not provided but there is a fantastic selection of cafes and restaurants within a 5 minute walk as well as a range of independent and high street shops and attractive outdoor spaces, including a section along the River Thames.
  • Use of public transport is advised. There is no free parking in the immediate area. For full parking details visit the Richmond Council website
  • An electronic link to course materials/handouts (if any) will be provided approximately two weeks in advance
  • If you have an issue making a booking please email us [email protected]

 

Book a place

Ticket Quantity Price

Ketogenic 23 Jan '19 - Practitioner/Member of public

Decrease Increase £140.00

Ketogenic 23 Jan '19 - Student

Decrease Increase £120.00

Ketogenic 23 Jan '19 - ION Alumni

Decrease Increase £120.00