Learn how to master your own metabolism.


The Institute for Optimum Nutrition is pleased to host an evening seminar with the Institute's founder, Patrick Holford BSc, DipION, FBANT, NTCRP.

The Hybrid Diet mimics the body’s evolutionary design. We are ‘hybrid’ and can run on glucose from carbs and ketones from our body fat. Alternating between the two is the hottest health secret – because something magical happens when we switch between a ‘slow’ carb and a high fat diet: it sets up a healthy cycle of new cell growth and repair, and body fat is burnt more efficiently, mimicking the natural cycle of feast and famine.

The worst of both worlds is the combination of animal fat and refined carbs – the hallmark of junk food.

A High Fat diet switches on a cellular clean up, repairing the energy factories in cells. A Slow Carb diet makes clean energy and healthy new cells. Switching regularly between Slow Carbs and High Fat is like nutritional yoga. you become ‘carb adapted’ – craving less sweet foods, and ‘fat adapted’ – able to burn and derive energy efficiently from fat.

Variation not moderation is the key to health and slowing down ageing.

The seminar will teach you a practical and doable way to achieve a healthy weight and substantially reduce your risk of disease with delicious foods.

The Institute for Optimum Nutrition is not able to accept bookings for this event directly.  All ticket purchases must be made via the website by clicking the link below.