Published on 21st June 2019

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Credit: Ciara Attwell, founder of the food blog My Fussy Eater and author of the cookbook, My Fussy Eater  

Prep Time: 5 mins

Cook Time: 12 mins

Makes: 5

 

Ingredients:

• 150 g / 5 oz frozen spinach
• 500 g / 1 lb turkey mince
• 50 g / 2 oz feta cheese
• 1 medium egg
• 1 spring onion, chopped
• 1 clove of garlic, crushed
• Salt and pepper to taste
• 2 tbsp flour (can use gluten-free)
• To serve: burger buns, lettuce, tomato and red onion

 

Method:

1. Place the frozen spinach in a jug of boiling water and allow it to defrost. Drain and squeeze out as much water as possible from it.
2. In a large bowl add the turkey mince, feta cheese, egg, spring onion, garlic, salt and pepper. Add in the spinach and mix well with your hand or a spoon.
3. Spread the flour out onto a plate. Divide the burger mixture into five patties and coat each one with the flour.
4. Add a little oil to a frying pan and cook the burgers for 12-14 mins, flipping half way through.
5. Serve immediately or allow to cool and keep in the fridge for up to 48 hours.

 

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