What is Food for thought?

Food for thought is a bite-sized video series of five episodes, providing evidence-based information about how you can support your mental wellbeing through food and lifestyle. 


Why has ION created this free video series? 

All of us have mental health, just like we have physical health, but this may require more support at particular points in our lives than others. At the Institute for Optimum Nutrition it is our mission to educate, enthuse and instil optimum nutrition as the foundation of health, so we want to show the many different ways that we can help ourselves and our loved ones to achieve better mental wellbeing through food and lifestyle. Optimal health comes from a positive and informed understanding of nutrition and lifestyle, and we want to help you to access this. As a not-for-profit organisation, our vision is “optimum nutrition for all”, and so this short series will give you lots of practical takeaways so that you can start eating your way to better mental wellbeing.  


How do I access the videos?

Click on the Food for thought button to register and to receive each episode or the full series. 


What if I have trouble accessing the videos?

Please email us at [email protected] if you have any access issues.