Eat your way to good health with Food as Fuel

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What we eat has a huge impact on how we feel – both physically and emotionally. But how do we cut through the confusion about what and how we should eat?

In current circumstances, it’s never been more important to eat a balanced diet and support your physical and mental wellbeing. Our Food as Fuel free bite-sized video series has been designed as the first step in helping you take control of your health through understanding the impact of good nutrition, helping you to feel energised and to make decisions about food that are right for you.

Discover small changes which make a lasting impact, and optimise your wellbeing in changing times.

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FAQs about Food as Fuel:

Click here to read FAQs about this video series. (Last updated January 2020)

Food is fundamental, it has always played a big part in my life… Cooking every day is therapeutic, I enjoy the whole process. As well as enjoying the taste, I know the food will nourish my body. I couldn’t live without delicious, healthy food on the table every day.
Lorna Rhodes, ION alumna