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Alcohol, for some, is a key part of the festive season. But is boozing bad for us, or is it just in our nature? Hatty Willmoth writes. Read more
Wellness hate is on the rise; one journalist declared it time for 'Fat Bear winter'. As the days get colder and darker, should we join them, retreating into cosy hibernation this season? Read more
Carnivores only eat meat and animal products – some eat only beef, salt and water. They say the diet mimics what our ancestors ate – but does it? Read more
This quick and easy one pot stew from ION Graduate Emma Godwin is perfect for warming up cold autumn days. Read more
Irritable bowel syndrome (IBS) is often difficult to resolve; once given a diagnosis, patients are often left to figure it out by themselves. But there are plenty of ways nutritional therapists can support people with gut issues. Read more
Parsnips planted in spring are now ready to roast, bake, mash or sauté. Despite their pale appearance, they’re packed with nutrients and flavour, and give a sweet warmth to a variety of dishes. Read more
You don't need to be following Petronella Ravenshear's HBD (Human Being Diet) plan to enjoy this traditional Middle Eastern breakfast from her HBD Cookbook. A great way to get your greens in the morning! Read more
Our body clocks are central to a complex web of biological processes. So, when should we eat for optimum health? Does it matter if we eat irregularly, skip breakfast, eat late dinners, or snack? The answer is more nuanced than we might imagine. Read more
To mark National Eczema Week, we’ve delved deep into our magazine archives to find a case study about eczema from the Winter 2014/15 issue of Optimum Nutrition. Read more
75 Hard promises to permanently change your life, starting from the inside – but can it? In fact, is it even safe to try at all? Read more
Intermittent fasting may seem like a recent trend, but it follows in ancient footsteps. Read more
Enjoy a taste of the Mediterranean from the comfort of your own home with this seafood paella from Melissa Delport's cookbook, Wholesome Bowls. A delightful, hearty meal to share with friends and family. Read more
...make dandelion and burdoch! Commonly seen as pesky weeds, dandelions have a plethora of potential uses, both culinary and medicinal. Read more
Ultra-processed food (UPF) is a category of food that’s charged with invading our diets and ruining our health. But is it as bad as it’s made out to be? Read more
Planetary diets aim to combat climate change by suggesting sustainable ways of eating for all. But could the plant-based diet proposed by the EAT-Lancet Commission adequately nourish us too? Read more