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Making an omelette – seasoning beaten eggs and throwing them into a pan – may be easy, but getting it ‘right’ is something else entirely. Read more
Natalie O’Rourke MBE talks to Louise Wates about how playing football has been a turning point for her son Woody, who has Down syndrome – and how it almost never happened. Read more
Bowel cancer rates are rising among young adults; Dame Deborah James recently passed away from bowel cancer aged just 40. As many ask how to spot the signs, we ask: how might we reduce our risk? One factor may be found in sugary drinks: high fructose corn syrup. Read more
If you want to make changes to your life, believing you can may be the secret ingredient. Read more
How do caffeinated energy drinks harm children’s health? Read more
If you want to add a bit of beetroot to your diet, try this spaghetti and beetballs recipe from The Veg Box by David and Stephen Flynn. Hearty, colourful and nutrient-dense! Read more
Olga Preston, ION graduate and registered nutritional therapy practitioner at the Institute’s Brain Bio Centre, tells us how a liver diagnosis led to a new career and why she chose to specialise in mental health. Read more
Not everyone can do Couch to 5k to get fit. By focusing on what we can do, there are ways and means. Read more
Beetroot adds more than a splash of colour to mealtimes; often called a ‘superfood’, it also provides a winning combination of health benefits. Read more
The benefits of vitamin D may depend on the diversity of bacteria in your gut. We speak to Deborah Kado. Read more
Acne symptoms can be eased with nutrition and lifestyle – nutritional therapist Catherine Jeans explains how. Read more
Polycystic ovary syndrome (PCOS) is thought to affect one in 10 women. How might nutrition and lifestyle help manage symptoms? Read more
Covid-19 caused millions to lose their sense of smell, long after contracting the disease. Having joined their number, Catherine Morgan looks for solutions. Read more
Functional nutritional therapist Catherine Jeans gives us some inspiration for breakfast or lunch with this simple sweet potato toast recipe. Read more
ION graduate Charlotte Grand tells us the story behind The Fertility Kitchen, a resource for supporting women wanting to optimise their fertility, and about her new book. Read more