Read more
This vibrant quinoa salad from Limor Chen's cookbook 'My Tel Aviv Table' packs a nutritious punch - and may even bring some summer vibes to the table! Read more
This course defines the emerging issue of ultra-processed foods and how they may be impacting our health. Read more
Beans are generally considered a ‘healthy’ food, but some nutrition experts would have us think otherwise – because they contain ‘antinutrients’ called lectins. Read more
Alzheimer's cures are big business for the medical industry, but prevention is more effective, writes Patrick Holford, founder of the Institute for Optimum Nutrition (ION). Read more
Choosing the right course for you is an important decision and attending an Open Day is the best way to discover what we can offer. Join us for our May Open Day to learn about our courses, entry requirements, student support and flexible post-study career options. Read more
As part of our 40th birthday celebrations we are delighted to announce the launch of The Colourful Kitchen Collection – a selection of over 80 recipes for optimum health and wellbeing. Pre-order today to ensure you get your copy as soon as it’s available. Read more
These two gluten-free recipes combine different non-wheat flours to make a moist lemon sponge and crumbly chocolate chip biscuits. Read more
Unimpressed with gluten-free baked goods on the supermarket shelves, Hatty Willmoth decides to make her own. Read more
Sensory aversion can lead to dietary restrictions or avoidant restrictive intake disorder (ARFID), and is often linked to neurodivergence, says expert Lisa Smith. Read more
Our next semester is almost here! Book a call now with a course advisor to discuss which offering is right for you! Read more
Welcome to ION’s Nutrition Talks, an educational video series lead by our Alumni to celebrate our 40th Anniversary! Read more
Discover small changes which make a lasting impact and optimise your wellbeing with our "Food as Fuel" free video series. Read more
Nutritional therapy practitioner Catherine Jeans explores four of the most common gastrointestinal complaints. Read more