Watch: Food for Thought Discover how simple changes to diet and lifestyle can support our mental wellbeing Our mental wellbeing, just like our physical wellbeing, isn’t constant; it changes for all of us throughout our lifetime depending on different factors, including the stress and challenges we may face. The good news is food and lifestyle can have a huge impact on how we feel! So we can make smart choices to help influence our own mental wellbeing. Whether this is something you know a little or a lot about, Olga Preston, registered nutritional therapy practitioner, is here to help in our Food for Thought series of short videos. Learn how to: Follow simple and manageable steps to support your mental wellbeing Discover specific foods and nutrients that can make an impact Support the wellbeing of those around you Watch the full series Manage Cookie Preferences