Watch: Food as Fuel Eat your way to good health with Food as Fuel What we eat has a huge impact on how we feel – both physically and emotionally. But how do we cut through the confusion about what and how we should eat? Our Food as Fuel free bite-sized video series has been designed to help you take the first step in taking control of your health through understanding the impact of good nutrition, supporting you in feeling energised and making the right decisions about food. Viewing the episodes: Discover small changes which make a lasting impact, and optimise your wellbeing in changing times. Watch the full series Food is fundamental, it has always played a big part in my life… Cooking every day is therapeutic, I enjoy the whole process. As well as enjoying the taste, I know the food will nourish my body. I couldn’t live without delicious, healthy food on the table every day.Lorna Rhodes, ION alumna Manage Cookie Preferences