Food
For Thought
Bite-sized video series discussing how food and lifestyle impacts our mental wellbeing
Our mental wellbeing, just like our physical wellbeing, doesn’t remain constant. It changes for all of us throughout our lifetime depending on a number of factors, including the stress and challenges we may face.
The good news is that food and lifestyle can have a huge impact on how we feel, which means that we can make smart choices to help influence our own mental wellbeing.
Whether that’s something about which you know a little or a lot already, Olga Preston, a registered nutritional therapy practitioner, is here to help in Food for Thought, our series of short videos.