OUR NEXT ONLINE OPEN DAY OF THE YEAR IS HAPPENING 14 NOVEMBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION FOR THE FEBRUARY 2027 COHORT IS NOW OPEN. APPLY BY 10 NOVEMBER TO TAKE ADVANTAGE OF OUR EARLY-BIRD DISCOUNT • OUR NEW, LEVEL 7, POSTGRADUATE COURSE FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS IS NOW OPEN FOR APPLICATIONS •

OUR NEXT ONLINE OPEN DAY OF THE YEAR IS HAPPENING 14 NOVEMBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION FOR THE FEBRUARY 2027 COHORT IS NOW OPEN. APPLY BY 10 NOVEMBER TO TAKE ADVANTAGE OF OUR EARLY-BIRD DISCOUNT • OUR NEW, LEVEL 7, POSTGRADUATE COURSE FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS IS NOW OPEN FOR APPLICATIONS •

Courses

Course overviews	Start your career	Expand your career	Build your course	CPD & Personal development
→ION courses overview	→BSc (Hons) Nutritional Therapy	→Postgraduate Diploma Personalised Nutrition & Lifestyle Medicine	→Level 4 Short courses	→Live CPD courses
	→Cert HE Personalised Diet and Health	→BSc (Hons) Nutritional Therapy Top-up	→Level 5 Short courses	→On-demand CPD courses
	→Science Access	→Return to Practice	→Level 6 Short courses	→Diet and Health

Resources

Learn	Read	Listen	View	Shop
→What is Nutritional Therapy?	→Articles	→Optimum Nutrition podcast	→Nutrition Talks	→All products
→Graduate and student stories	→Recipes		→Food As Fuel	→Media and courses
→Career options	→Bi-annual booklet		→Food For Thought	→Books and magazines
	→Magazine back issues			→Clothing
				→Homeware

Attend

Open events	General events	Seminars & networking events	Nutrition clinic
→Online open events	→Free webinars	→Heather Rosa tribute event	→Free training clinic
	→ION Graduation 2026	→Mitochondria: Cellular motherboard seminar

Students

Student information	Student finance	Alumni
→ION courses overview	→Tuition fees	→Join the Alumni Community
→ION course key facts	→Interest-free instalment plan
→ION course pathways	→Bursaries
	→Financial planning

About

Get in touch	Join us	Our team
→Contact us	→Join us	→Our staff
→FAQs		→Our trustees
→Dontate to ION		→Our patrons
		→Our fellows

Book Call Prospectus Apply Now

Course overviews

→ION courses overview

Start your career

→BSc (Hons) Nutritional Therapy →Cert HE Personalised Diet and Health →Science Access

Expand your career

→Postgraduate Diploma Personalised Nutrition & Lifestyle Medicine →BSc (Hons) Nutritional Therapy Top-up →Return to Practice

Build your course

→Level 4 Short courses →Level 5 Short courses →Level 6 Short courses

CPD & Personal development

→Live CPD courses →On-demand CPD courses →Diet and Health

Learn

→What is Nutritional Therapy?→Graduate and student stories →Career options

Read

→Articles →Recipes →Bi-annual booklet →Magazine back issues

Listen

→Optimum Nutrition podcast

View

→Nutrition Talks →Food As Fuel →Food For Thought

Shop

→All products →Media and courses →Books and magazines →Clothing →Homeware

Open events

→Online open events

General events

→Free webinars →ION Graduation 2026

Seminars & networking events

→Heather Rosa tribute event →Mitochondria: Cellular motherboard seminar

Nutrition clinic

→Free training clinic

Student information

→ION courses overview →ION course key facts →ION course pathways

Student finance

→Tuition fees →Interest-free instalment plan →Bursaries →Financial planning

Alumni

→Join the Alumni Community

Get in touch

→Contact us →FAQs →Dontate to ION

Join us

Our team

→Our staff →Our trustees →Our patrons →Our fellows

→Search →Contact us →Donate to ION →My account

Book Call Prospectus Apply Now

Recipes
catalogue

On this page

Nourish to flourish

Discover a growing collection of nourishing recipes designed to support health and wellbeing, without compromising on flavour. From quick midweek meals to allergy-friendly options and seasonal favourites, these curated meals are created with evidence-based nutrition in mind.

Browse by category or filter by ingredients to find something that suits your lifestyle.

Hungry for fresh inspiration? Sign up to our newsletter and receive our latest recipes and nutrition tips delivered straight to you.

Featured recipe

Ritual Cacao, Miso & Buckwheat Brownies

Serves:

16

Prep time:

10
minutes

Cook time:

10
-12 minutes

Food type:

Dessert

Suitable for:

Uses:

Ritual Cacao, Miso & Buckwheat Brownies

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3.Spicy Gazpacho

4.Warm Salad of Chickpeas, Chilli, Feta and Garlic

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5.Melissa Hemsley’s white chilli chicken recipe

Themed recipes: Vegetarian

Butter bean curry

Butter bean curry

Pelustka (Cabbage & Beetroot Pickle)

Pelustka (Cabbage & Beetroot Pickle)

Monday Miso Noodle Soup

Monday Miso Noodle Soup

Spiced, Butter-Roasted Carrots with Walnuts

Spiced, Butter-Roasted Carrots with Walnuts

All recipes

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