OUR NEXT ONLINE OPEN EVENT IS HAPPENING 11 SEPTEMBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •

OUR NEXT ONLINE OPEN EVENT IS HAPPENING 11 SEPTEMBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •

ION LogoION Logo Hover

Spiced, Butter-Roasted Carrots with Walnuts

Spiced, Butter-Roasted Carrots with Walnuts
caption
A hearty side for Christmas
image credits
Chris Bernabeo
FOOD TYPE
SIDE
TAGS
CARROTSWALNUTS
RECIPE CREATOR
Alison
Roman
AUTHOR
Natalie
Li
PUBLISHED
4 December 2025
SHARE
SUITABLE FOR
VEGETARIAN
CONTAINS ALLERGENS
NUTS
USES
NOT SPECIFIED
SERVES
4
PREP TIME
20-25 min
COOK TIME
30-35 min

Extracted from Something From Nothing by Alison Roman (Quadrille, £27).

Alison says: “I am not a very heavy-handed spice user in my savoury cooking, but there is something about sweet, earthy carrots that calls for it. Instead of getting toasted beforehand, the spices (and walnuts!) are roasted with the carrots (and an extremely generous knob of butter), blooming in the fat as they cook, the butter lightly browning as the spices come alive, the walnuts toasting, the carrots tenderising, then caramelising – all at once.

“I’m admittedly wary of sweet vegetables, so I always like to anchor them in something deeply savoury. Here, raw garlic adds that intensity, but don’t worry, the heat from the just-roasted carrots gently tames its bite.”

Ingredients

  • 2 bunches small carrots (about 450 g/1 lb), unpeeled, tops trimmed
  • 75 g (2½ oz/¾ cup) walnuts, coarsely chopped
  • 2 tablespoons olive oil
  • kosher salt and freshly ground black pepper
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground coriander
  • ½ teaspoon chilli flakes
  • 1 tablespoon fennel seeds
  • 2 tablespoons unsalted butter, cut into tiny pieces (or more olive oil)
  • 1 garlic clove, finely chopped or grated

Method

  1. Preheat the oven to 220°C/200°C fan/425°F.
  2. For fun and if you feel like it, thinly slice some of the carrots into coins. Halve the remaining ones lengthways, quartering them if they’re especially large or thick (don’t overthink this!) – it’s just nice to have different shapes that lead to different textures once roasted.
  3. Toss the carrots, walnuts and olive oil together on a baking tray and season with salt and pepper. Add the cinnamon, coriander, chilli flakes and fennel seeds and toss to coat. Scatter with the butter (or more olive oil). Roast, tossing every 15 minutes or so, until the carrots are deeply browned, well past the point of tender and starting to frizzle at the edges, 30-35 minutes.
  4. Remove from the oven and toss with the raw garlic (the warmth of the carrots will soften the raw bite). Serve warm or at room temperature.

ION logo
END OF
ARTICLE