OUR MAY 2026 SCIENCE ACCESS INTAKE IS STILL OPEN BUT IS CLOSING SOON – COMPLETE YOUR APPLICATION TODAY! • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 15 MAY • WE HAVE A FANTASTIC WEBINAR ON 23 APRIL THAT EXPLORES HOW GENETIC VARIATION AFFECTS US – AND BEST OF ALL ITS FREE! BOOK YOUR TICKETS NOW • ENROL ON OUR FULL-TIME BSC (HONS) NUTRITIONAL THERAPY COURSE OR THE CERT HE PERSONALISED DIET AND HEALTH BY THE 09 JUNE 2026 AND SAVE UP TO £470 • 2.4M PEOPLE IN THE UK HAVE FOOD SENSITIVITIES — LEARN TO MANAGE AND TREAT CLIENTS ON OUR NEW LIVE CPD COURSE, 14 MAY •
OUR MAY 2026 SCIENCE ACCESS INTAKE IS STILL OPEN BUT IS CLOSING SOON – COMPLETE YOUR APPLICATION TODAY! • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 15 MAY • WE HAVE A FANTASTIC WEBINAR ON 23 APRIL THAT EXPLORES HOW GENETIC VARIATION AFFECTS US – AND BEST OF ALL ITS FREE! BOOK YOUR TICKETS NOW • ENROL ON OUR FULL-TIME BSC (HONS) NUTRITIONAL THERAPY COURSE OR THE CERT HE PERSONALISED DIET AND HEALTH BY THE 09 JUNE 2026 AND SAVE UP TO £470 • 2.4M PEOPLE IN THE UK HAVE FOOD SENSITIVITIES — LEARN TO MANAGE AND TREAT CLIENTS ON OUR NEW LIVE CPD COURSE, 14 MAY •

Extracted from Something From Nothing by Alison Roman (Quadrille, £27).
Alison says: “I am not a very heavy-handed spice user in my savoury cooking, but there is something about sweet, earthy carrots that calls for it. Instead of getting toasted beforehand, the spices (and walnuts!) are roasted with the carrots (and an extremely generous knob of butter), blooming in the fat as they cook, the butter lightly browning as the spices come alive, the walnuts toasting, the carrots tenderising, then caramelising – all at once.
“I’m admittedly wary of sweet vegetables, so I always like to anchor them in something deeply savoury. Here, raw garlic adds that intensity, but don’t worry, the heat from the just-roasted carrots gently tames its bite.”