Media Articles and recipes Turmeric Latte Published on 20th April 2020 Credit: Zara Syed, MSc, BSc (Hons), DipION | Nutritional Therapist | zarasyednutrition.com Zara says: "Scientific evidence demonstrates the powerful antioxidant, anti-inflammatory and immune-modulating effects of turmeric’s active compounds (mainly Curcumin*). A turmeric latte is comforting, soothing and a great way of including this ancient spice, which has been used as a medicinal herb for thousands of years.” Serves: 1 Ingredients: 250ml coconut milk ½ tsp-1tsp ground turmeric ½ tsp ground cinnamon ½ tsp vanilla powder Pinch of black pepper Method: Heat all ingredients in a pan over high/medium heat until warmed. For best results, use an electric hand whisk. Pour into your favourite mug and enjoy. * N.B. The curcumin content of turmeric is not that high and most of the studies carried out use large quantities of curcumin to demonstrate its therapeutic effects.