Published on 20th April 2020

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Credit:

Zara Syed, MSc, BSc (Hons), DipION | Nutritional Therapist | zarasyednutrition.com

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Zara says:

"Scientific evidence demonstrates the powerful antioxidant, anti-inflammatory and immune-modulating effects of turmeric’s active compounds (mainly Curcumin*). A turmeric latte is comforting, soothing and a great way of including this ancient spice, which has been used as a medicinal herb for thousands of years.”

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Serves: 1

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Ingredients:

• 250ml coconut milk
• ½ tsp-1tsp ground turmeric
• ½ tsp ground cinnamon
• ½ tsp vanilla powder
• Pinch of black pepper

Method:

1. Heat all ingredients in a pan over high/medium heat until warmed. For best results, use an electric hand whisk.
2. Pour into your favourite mug and enjoy.

* N.B. The curcumin content of turmeric is not that high and most of the studies carried out use large quantities of curcumin to demonstrate its therapeutic effects.