We’re back! Julia Bradbury joins us on the Optimum Nutrition podcast

We’re back with a bang for season four with an unmissable episode.

Julia Bradbury is a renowned British television presenter, journalist and environmental advocate, best known for her work on nature documentaries like Countryfile and Britain’s Best Walks. 

In this enlightening and inspiring conversation, she shares her health journey with Natalie Li, Communications Officer at ION. 

Julia discusses the importance of nutrition, stress management, and the healing power of nature. Her new book, Hack Yourself Healthy, explores biohacking and preventative health measures, advocating for a holistic approach to wellness that integrates emotional health and nature therapy. 

---

• This episode is also available on Apple Podcasts and Amazon Music

---

• Julia Bradbury’s new book Hack Yourself Healthy is out now.
• Clare Pooley, author of The Sober Diaries, and featured in Hack Yourself Healthy.
• Anna Mathur is a psychotherapist, author and speaker.
• Dr. Kara Fitzgerald is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
• Two hours a week is key dose of nature for health and wellbeing – a study led by Dr Mat White, of the University of Exeter Medical School.
• Hum2n, biohacking lab in London.

This podcast was kindly sponsored by



The NMI Summit 3-4 October 2025, where thought leaders, innovators and the best educators come together for an event that is transforming healthcare.

Don’t miss the opportunity to be part of this incredible experience. 

Use the code ION20% for a special 20% off for ION Podcast listeners.

---

If you enjoyed this episode, follow us on social media @ion_nutrition or sign up to our monthly newsletter.

Interested in learning about nutritional therapy?
Check our course pages to find out more.

Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.