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OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •

Credit: Sheet Pan Dinners by Jenny Tschiesche & Liz Franklin (Ryland Peters & Small, £20)
Photography by Steve Painter © Ryland Peters & Small
Liz says: “I love Thai coconut curries, but more often than not, standard Thai curry pastes usually contain dried shrimps or fish sauce* – so I’ve come up with this delicious and easily made alternative paste. It helps if you have a food processor, or mini chopper, but you could also make the paste using a pestle and mortar. The vegetables don’t need to be cooked for too long, otherwise they will lose their lovely vibrant colour and crispy texture. If you’re using long-stemmed broccoli, opt for young, smaller stems.”
*People with shellfish allergies need to be careful with curry pastes as often they don’t realise they contain dried shrimp/fish sauce.
Serves: 4
Ingredients:
For the curry paste
For the curry
To serve
Directions: