OUR NEXT ONLINE OPEN DAY OF THE YEAR IS HAPPENING 14 NOVEMBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION FOR THE FEBRUARY 2027 COHORT IS NOW OPEN. APPLY BY 10 DECEMBER TO TAKE ADVANTAGE OF OUR EARLY-BIRD DISCOUNT • OUR NEW, LEVEL 7, POSTGRADUATE COURSE FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS IS NOW OPEN FOR APPLICATIONS •

Courses

Course overviews	Start your career	Expand your career	Build your course	CPD & Personal development
→ION courses overview	→BSc (Hons) Nutritional Therapy	→Postgraduate Diploma Personalised Nutrition & Lifestyle Medicine	→Level 4 Short courses	→Live CPD courses
	→Cert HE Personalised Diet and Health	→BSc (Hons) Nutritional Therapy Top-up	→Level 5 Short courses	→On-demand CPD courses
	→Science Access	→Return to Practice	→Level 6 Short courses	→Diet and Health

Resources

Learn	Read	Listen	View	Shop
→What is Nutritional Therapy?	→Articles	→Optimum Nutrition podcast	→Nutrition Talks	→All products
→Graduate and student stories	→Recipes		→Food As Fuel	→Media and courses
→Career options	→Bi-annual booklet		→Food For Thought	→Books and magazines
	→Magazine back issues			→Clothing
				→Homeware

Attend

Open events	General events	Seminars & networking events	Nutrition clinic
→In-person & online	→Free webinars	→Pending - check back soon!	→Free training clinic

Students

Student information	Student finance	Alumni
→ION courses overview	→Tuition fees	→Join the Alumni Community
→ION course key facts	→Interest-free instalment plan
→ION course pathways	→Bursaries
	→Financial planning

About

About us	Get in touch	Careers at ION	Our team
→Learn about ION	→Contact us	→Join us	→Our staff
→Dontate to ION	→FAQs		→Our trustees
→Donate to Heather Rosa Bursary Fund			→Our patrons
			→Our fellows
			→Our visiting lecturers

Book Call Prospectus Apply Now

Spiced Lentil & Butternut Squash Soup

caption

No caption available

image credits

No credits available

FOOD TYPE

SOUP

TAGS

BUTTERNUTLENTIL

RECIPE CREATOR

Unknown
Creator

AUTHOR

Unknown
Author

PUBLISHED

16 November 2023

SUITABLE FOR

CONTAINS ALLERGENS

USES

NOT SPECIFIED

SERVES

Not specified

PREP TIME

N/A

COOK TIME

N/A

Credit: Alison Leighton, DipION | www.castorvida.co.uk | https://instagram.com/castorvida_

Serves 6

Ingredients:

50g butter
1 tbsp olive oil
1 onion, chopped
3 cloves of garlic, crushed
5 ml ground cumin
2 tsp coriander leaves, chopped
1½ cups butternut squash, diced
½ cup celery, sliced
1½ tin chopped tomatoes
3 cups vegetable stock
1 cup red lentils
1 bay leaf
Salt & pepper to taste

Method:

Melt the butter and olive oil in a pot.
Add the onions, garlic, cumin and half the coriander leaves.
Add the butternut squash and celery and sauté
Once they start to soften and cook, add the tomatoes, stock, lentils and bay leaf and allow to simmer for 30 minutes.
Blend half the soup mixture in a blender, then add to the remainder of the soup.
Season to taste.
Scatter the remaining coriander leaves on top and serve.

About Castorvida

Inspired by a desire to share the benefits of castor oil packing with the world, nutritional therapist and colonic hydrotherapist, Alison Leighton set out to create a product that would make the process easy and comfortable while still maintaining the all important health benefits.

The Castorvida castor oil and castor oil packs were designed to support the liver, immune system, IBS, fertility, hormone balancing, and overall health and wellbeing.

For further information or to join the Castorvida affiliate program, please email karen@castorvida.co.uk