Optimum Nutrition
Autumn 2015
Your nutrition magazine
Welcome to the Optimum Nutrition magazine digital archive. For nearly four decades, Optimum Nutrition magazine brought cut-through science, practical guidance, and vibrant, real-world advice straight from the clinical experts at the Institute for Optimum Nutrition. We’re digitising our archive so you can read, download, and share issues at zero cost.
Dive into a goldmine of evidence-based health wisdom designed to help you feel your absolute best. You’ll uncover real-life success stories from top nutritional therapists, expert tips on tackling everything from gut health and anxiety to picky eating, and deep dives into targeted topics in our features. Whatever you’re looking for hopefully there is something in these issues for everyone.
The print magazine may have wrapped, but your journey to incredible health is just getting started! Keep the momentum going by signing up to our free monthly newsletter, packing your inbox with fresh tips and expert inspiration. You can also explore our website anytime to discover our very latest health articles and mouth-watering recipes!
In this issue:
- Diet, Libido & Fertility: Takes a look at ancient aphrodisiacs, evaluating whether diet can genuinely boost libido or improve fertility.
- Creating Healthy Habits: BBC presenter Dr Michael Mosley discusses self-experimentation and why knowledge alone isn’t enough to build lasting health habits.
- Lyme Disease Low-Down: Covers key signs and symptoms of Lyme disease and explores how nutrition can support the recovery process.
- Food Flavourings & Weight: Investigates everyday flavour additives and asks whether they might be contributing to weight gain.
- Menopause Support (All Woman): Highlights nutritional “food heroes” that can help ease the transition through menopause.
- Men’s Health Habits (Men’s World): Practical lifestyle and dietary suggestions for maintaining long-term male health.
- Plant-Based Family Recipes: Features hearty, nutritious plant-based meals designed for the whole family to enjoy.
- Plus: The latest health news, science-backed research updates, and much more!
