OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •
OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •

Servings: 6
Time: 10 mins prep, 45 mins cooking time
Amelia says: “There are a few things that I consistently find myself craving as the days draw in, and one of those is a really hearty, warming vegetable stew. I love to eat it curled up on the sofa, nurturing my cosy bowl in both hands and relishing the gorgeous smells and blend of seasonal flavours. It’s also a brilliant batch cooking recipe, lasting 3-4 days (covered) in the fridge, or much longer in the freezer. You can of course switch around the vegetables and pulses you use, according to what you have to hand.“
Image: Jen Rich | Recipe sponsored by Aspall Vinegar