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Cauliflower pizza base

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image credits

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FOOD TYPE

MAIN

Recipes

Swapping out a regular pizza base for this cauliflower alternative provides a lower carbohydrate option, and helps to reduce your intake of commercial white wheat flour.

Ingredients:

1 cauliflower head, grated or blitzed
100g ground almonds
2 eggs, beaten
1 tsp dried Mediterranean herbs

Method:

Line a baking tray with baking parchment and grease with oil. Preheat the oven to 200C/180C fan.
Cook the grated/blitzed cauliflower in a pan with a little olive oil for five minutes.
Squeeze out the moisture using a clean tea towel, and mix with the ground almonds, eggs and Mediterranean herbs.
Place the cauliflower mix into the centre of your baking tray, then spread out into a circular shape. To make a ‘crust’, just make it a little thicker at the edges. Bake in the oven for 15-20 minutes until golden.
Add your delicious toppings and heat it up in the oven again.

Discover more healthy and delicious recipes here.