Watch Food for thought - Discover how simple changes to diet and lifestyle can support our mental wellbeing 

Our mental wellbeing, like our physical wellbeing, doesn’t remain constant. Factors such as stress and life challenges can impact us, but food and lifestyle can make a positive difference to how we feel. This means that we can choose to make smart choices that influence our mental wellbeing, as well as the wellbeing of those around us.

Olga Preston, a registered nutritional therapist at the Institute for Optimum Nutrition’s Brain Bio Centre, is here to show you how. Watch her simple and manageable steps in our series of short videos:

Episode 1:

Episode 2:

Episode 3

Episode 4:

Episode 5:

If you have any issues in viewing please get in touch