Watch: Food for Thought Discover how simple changes to diet and lifestyle can support our mental wellbeing Our mental wellbeing, just like our physical wellbeing, doesn’t remain constant. It changes for all of us throughout our lifetime depending on a number of factors, including the stress and challenges we may face. The good news is that food and lifestyle can have a huge impact on how we feel, which means that we can make smart choices to help influence our own mental wellbeing. Whether that’s something about which you know a little or a lot already, Olga Preston, a registered nutritional therapy practitioner at the Institute for Optimum Nutrition’s Brain Bio Centre, is here to help in Food for Thought, our series of short videos: Follow simple and manageable steps to support your mental wellbeing Discover specific foods and nutrients that can make an impact Support the wellbeing of those around you Viewing the episodes: To view the episodes you need to provide us with a valid email address (where your episodes will be sent). Use the sign-up form below to sign up to the VIDEO SERIES, and anything else you might like! Sign up to email updates FAQs about Food For Thought: Click here to read FAQs about this video series