Food for thought: Eat to support mental wellbeing Food for thought - Discover how simple changes to diet and lifestyle can support our mental wellbeing Our mental wellbeing, just like our physical wellbeing, doesn’t remain constant. It changes for all of us throughout our lifetime depending on a number of factors, including the stress and challenges we may face. The good news is that food and lifestyle can have a huge impact on how we feel, which means that we can make smart choices to help influence our own mental wellbeing. Whether that’s something you know a little or a lot about already, Olga Preston, a registered nutritional therapist at the Institute for Optimum Nutrition’s Brain Bio Centre, is here to help in Food for Thought, our series of short videos: Follow simple and manageable steps to support your mental wellbeing Discover specific foods and nutrients that can make an impact Support the wellbeing of those around you Viewing the episodes: Sign up below and let Olga share her top tips with you, to support your own mental wellbeing today: Sign up to series FAQs about Food For Thought: Click here to read FAQs about this video series