Discover how simple changes to diet and lifestyle can support our mental wellbeing 

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Our mental wellbeing, just like our physical wellbeing, doesn’t remain constant. It changes for all of us throughout our lifetime depending on a number of factors, including the stress and challenges we may face. 

The good news is that food and lifestyle can have a huge impact on how we feel, which means that we can make smart choices to help influence our own mental wellbeing.  

Whether that’s something about which you know a little or a lot already, Olga Preston, a registered nutritional therapy practitioner at the Institute for Optimum Nutrition’s Brain Bio Centre, is here to help in Food for Thought, our series of short videos:

• Follow simple and manageable steps to support your mental wellbeing 
• Discover specific foods and nutrients that can make an impact
• Support the wellbeing of those around you

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