Optimum Nutrition magazine, Winter 2022

The final issue - for the discounted price of £1.99

Own a piece of ION history with the very last issue of Optimum Nutrition magazine, first published in 1984 and trusted for over 35 years. This Winter 2022 edition brings together expert insights, practical health tips, and thought-provoking features to close the magazine’s legacy on a high note. Highlights include:

• Alcohol cravings – what primates can teach us
• Nutrition and Ehlers-Danlos Syndromes (EDS)
• Gut health overview + free ebook download
• The surprising benefits of ‘joylessness’
• Constipation in children – causes and support
• Cravings – why food isn’t always the answer
• Smarter, less sugary desserts
• Mould – where it hides and how to control it
• Seasonal recipes, tips, and ideas

A must-have collector’s edition for nutrition enthusiasts, health professionals, and anyone who’s been part of the Optimum Nutrition journey.