OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •
OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION DEADLINE IS CLOSING SOON – APPLY TODAY! • WE HAVE A NEW, LEVEL 7, POSTGRADUATE COURSE LAUNCHING FEB 2027 FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER •

Credit:
Amelia Freer, Cook. Nourish. Glow. published by Michael Joseph, 2016 | Photographer Susan Bell
We think that October is a good month for donning our baking aprons – cake week begins on the 1st of the month, baking week on the 15th, and the Great British Bake Off final is set to air at the end of October… With that in mind, we have selected one of our favourite carrot cake recipes, taken from Amelia Freer’s book, Cook, Nourish. Glow. Suitable for children and adults alike – just don’t eat them all at once! Share your creations with us on social media.
Makes approx. 20 mini cupcakes
Ingredients:
For the icing:
Method:
Read more articles and recipes