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Seeded Beetroot Cake

A deliciously moist gluten- and dairy-free seeded beetroot cake courtesy of Lorna Rhodes Read more

Five minutes with Sophie Lett

We chat to ION graduate Sophie Lett about nutritional therapy, her own diet, and working with clients. Read more

Blue light exposure increases sugar intake in rats

Night-time exposure to blue light – i.e. the kind produced by the screens of commonly used devices -- raises blood sugar levels and increases sugar intake in male rats, according to a recent study. Read more

Feta and Spinach Turkey Burgers

These burgers from Ciara Attwell are perfect for summer - and can be cooked on the barbeque (if we get some sunshine!). Read more

Five minutes with Ciara Attwell

We chat with Ciara Attwell, founder of the award-winning food blog My Fussy Eater and author of the cookbook of the same name. Read more

Sitting or standing postures affect taste perception

How we taste food is affected by whether we are sitting down or standing up, according to research. Read more

Green Mango Bubble Tea

A healthier version of a hugely popular treat amongst teenagers and kids, by Belinda Blake. Read more

Five minutes with Rachel Kelly

We chat with writer and mental health campaigner Rachel Kelly about her struggles with clinical depression – and her journey to recovery. Read more

Curbing junk food intake by tapping into teens’ desire to rebel

Reframing how teenagers view food marketing campaigns could be a simple way to promote healthier dietary choices, according to a study published in Nature Human Behaviour. Read more

Maternal gluten intake associated with type 1 diabetes risk in children

Researchers have found that women who eat high levels of gluten during pregnancy may have children with a higher risk of developing the autoimmune condition type 1 diabetes. Read more

Asian Baked Sesame Salmon

If you’re looking for a family-friendly fish recipe for Good Friday, this one might fit the bill. Read more

Five minutes with Patrick Holford

We chat with Patrick Holford, founder of the Institute for Optimum Nutrition (ION), nutritionist, and author of more than 30 books. Read more

Food anticipation primes the liver to take up nutrients

A delicious aroma might get the mouth watering but, according to new research, anticipating food could also prepare the liver for work. Read more

Five minutes with Grace Cheetham

We chat to bestselling cookery author Grace Cheetham about her passion for free-from food. Her latest book, The Ultimate Gluten-Free, Dairy-Free Collection, is out next month. Read more

Cocoa benefits for MS-associated fatigue

A daily cup of flavonoid-rich cocoa could help reduce fatigue in people with multiple sclerosis (MS), according to the findings of a small trial published in the Journal of Neurology Neurosurgery & Psychiatry. Read more