Optimum Nutrition e-magazine

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Inside this issue

“Banned to brilliant”: We speak to Dr Terry Wahls – researcher, medical practitioner, author and MS patient  |  Could a meat tax improve our health and help the environment?  |  Why one bed is all you need to grow food at home  |  Research update on omega-3 and omega-6  |  Should energy drinks be banned for under-16s?  |  Tips and recipes for a healthier coffee morning  |  Is poor produce turning children off fruit and veg?  |  Why yoga could help to ease digestive problems  |  On your bike! A beginners’ guide to getting your own set of wheels  |  The benefits of a rainbow diet, plus recipes for inspiration  |  Comment, research news and morean’t lose weight? Find out why sleep is so important  |  How nutrition could help protect your skin, plus the skin microbiome  |  Is a quick-fix diet leaving you nutrient-poor?  |  The dangers of over-hydration  |  Is boredom driving you to snacking?  |  The five-minute exercise regime to boost fitness  |  Navigating the sugar maze with your child  |  Selected seasonal recipes  |  Comment, research news and more
 

 

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