Subscribe for free to gain access to our Optimum Nutrition magazine issued quarterly plus receive our monthly newsletter by email. Inside this issue Feature: Microbiome 101: you have heard of it, but what is it and what does it do? Feature: The power of gratitude for mental health Feature: Happiness on a plate: how to eat well to feel well this 2020 and beyond Interview: Alice Herbst, Sweden’s Next Top Model 2012, now artist, talks about body dysmorphia and recovery Move It: The benefits of cold water swimming and how to go about it safely Food Fact File: Which meat alternatives are best for you this Veganuary? Plus kids' pages, recipes from ION graduate Amelia Freer Nutrition's latest book, Simply Good For You and more! ...and much more! Simply complete the details below. Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Please ensure that you add ION to your “known sender” list so that your notifications don't go to your spam folder. If you do not receive an email on/after your first publication date, please contact us on (+44) 020 8614 7800 or email [email protected]. If you have already subscribed to the magazine and want to read the latest edition please Log in. First name Last name Email Subscribe
Inside this issue
Feature: Microbiome 101: you have heard of it, but what is it and what does it do?
Feature: The power of gratitude for mental health
Feature: Happiness on a plate: how to eat well to feel well this 2020 and beyond
Interview: Alice Herbst, Sweden’s Next Top Model 2012, now artist, talks about body dysmorphia and recovery
Move It: The benefits of cold water swimming and how to go about it safely
Food Fact File: Which meat alternatives are best for you this Veganuary?
Plus kids' pages, recipes from ION graduate Amelia Freer Nutrition's latest book, Simply Good For You and more!
...and much more!
Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Please ensure that you add ION to your “known sender” list so that your notifications don't go to your spam folder. If you do not receive an email on/after your first publication date, please contact us on (+44) 020 8614 7800 or email [email protected].
If you have already subscribed to the magazine and want to read the latest edition please Log in.