Subscribe for free to gain online access to Optimum Nutrition magazine, issued quarterly, plus receive our monthly newsletter by email. Inside this issue - Summer 2022 Crash Diets – from immediate risks to possible long-term effects | Vitamin D and omega-3 – why not all supplements are made equal | Blood Sugar Basics – what we should all know about blood sugars and why we should care | All About – choline; why it may be essential before we are born and throughout life | Chronic back pain – can meditating on it help? | Interview – Sam Feltham on the Public Health Collaboration’s aim to save the NHS millions | Feed your Skin – How to nourish your skin this summer | Back to Work – tips to optimise in-person workdays | Young Lives – the potential benefits of mindful – and mindless – eating | World Cuisine – Mikkel Karstad, tells us about seasonal Nordic cuisine |Plus our regular features of recipes, food tips, nutrition news and more! Simply complete the details below. To access Optimum Nutrition eMagazine:1. Log in via the ION home page or the eMagazine page.2. You will be redirected to the ION home page. 3. On the home page, select 'magazine', followed by 'digital magazine'.4. Select the magazine you wish to read by click the image.5. Enjoy!Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Please ensure that you add ION to your “known sender” list so that your notifications don't go to your spam folder. If you do not receive an email on/after your first publication date, please contact us on (+44) 020 8614 7800 or email [email protected]. If you have already subscribed to the magazine and want to read the latest edition please Log in. First name (required) Please enter your first name Last name (required) Please enter your last name Email (required) Please enter your email address Please enter a valid email address (e.g. [email protected]) Subscribe
Inside this issue - Summer 2022
Crash Diets – from immediate risks to possible long-term effects | Vitamin D and omega-3 – why not all supplements are made equal | Blood Sugar Basics – what we should all know about blood sugars and why we should care | All About – choline; why it may be essential before we are born and throughout life | Chronic back pain – can meditating on it help? | Interview – Sam Feltham on the Public Health Collaboration’s aim to save the NHS millions | Feed your Skin – How to nourish your skin this summer | Back to Work – tips to optimise in-person workdays | Young Lives – the potential benefits of mindful – and mindless – eating | World Cuisine – Mikkel Karstad, tells us about seasonal Nordic cuisine |Plus our regular features of recipes, food tips, nutrition news and more!
To access Optimum Nutrition eMagazine:1. Log in via the ION home page or the eMagazine page.2. You will be redirected to the ION home page. 3. On the home page, select 'magazine', followed by 'digital magazine'.4. Select the magazine you wish to read by click the image.5. Enjoy!Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Please ensure that you add ION to your “known sender” list so that your notifications don't go to your spam folder. If you do not receive an email on/after your first publication date, please contact us on (+44) 020 8614 7800 or email [email protected].
If you have already subscribed to the magazine and want to read the latest edition please Log in.