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Mike Murphy tells us about swapping a career in IT for health and wellbeing Read more
Lorna Rhodes tells us how, after many successful years as a cookery writer and food stylist, she launched her new career in nutritional therapy - just as most of her friends were retiring! Read more
Dawn Waldron tells us how a breast cancer diagnosis in her early thirties led her to nutritional therapy and a career supporting other women through their diagnosis, treatment and recovery Read more
Got a glut of homegrown courgettes or trying to eat more seasonally? Try this quick chocolate courgette bread from Dreena Burton Read more
Whilst it may be quicker and easier to keep children out of the kitchen, there are plenty of reasons to teach them some basic cooking skills. Check out these top tips for little chefs Read more
An inexpensive crisp salad, which makes a change from soft green leaves, from registered nutritional therapist Lorna Rhodes Read more
Diana Warrings shares a Sweet potato summer bake with feta, pomegranate and fresh herbs recipe Read more
Dr Mayoni Gooneratne, founder of The Clinic by Dr Mayoni, tells us why she decided to add nutrition to her skillset with ION’s Graduate Diploma in Integrative Functional Nutrition Read more
We asked the ION team for their tips on enjoying the perfect summer picnic. Read more
Primary school-aged children are to be weighed as the new school year starts this September, but some experts argue that anti-obesity strategies aren't measuring up Read more
High temperatures and strong UV rays can sometimes prove a difficult and dangerous environment to exercise in. Here's how to exercise safely Read more
Research suggests that one third of people use strong language more than they did five years ago. But when it comes to reducing stress, swearing can have some surprising benefits Read more
Grilling meat can produce carcinogens. We look at ways to enjoy a healthy BBQ during the summer months Read more
Try this deliciously fragrant chicken broth from ION alumna Diana Warrings Read more
With symptoms dubbed ‘long Covid’, many people have found themselves experiencing post-viral fatigue (PVF) following Covid-19 infection, including those who seemingly had a mild bout of the virus Read more