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After a brain tumour halted his career, John Lawson, a chef who has worked with the likes of Raymond Blanc and Gordon Ramsay, now puts health at the heart of his food. Read more
When it comes to the brain-benefits of exercise, we might vaguely throw around the terms ‘endorphin rush’ or ‘runner’s high’, but what do they really mean? Read more
Sports supplements can be useful, but should be individualised, paired with a healthy diet, and approached with care, says Katherine Caris-Harris. Read more
Baked beans are so loved they have their own playground song – but are they as good for us as the song suggests? Read more
Smoothies are not all equally healthy, and it’s not just the ingredients that make the difference, but also how they're made. Read more
Durkhanai Ayubi, author of Parwana: Recipes and stories from an Afghan kitchen, describes how an ancient history helped to shape the flavours of Afghanistan. Read more
Brown rice may be less popular than its polished white alternative, but nutritionally it boasts plenty of benefits. Read more
Cauliflower can be so much more than a bland, soggy side dish — but it must be cooked right. Read more
For comforting, hearty recipe ideas we turned to Germany for inspiration, speaking to one of the country’s most famous chefs, Alfons Schuhbeck. Read more
Mashed potatoes may hit the spot when it’s cold and dark outside, but swapping spuds for other winter veg will pack in nutrition as well as comfort. Read more
Long read: Menstrual cycles don’t have to remain a mystery. Here’s what happens to the female body during the cycle - including hormone patterns and possible symptoms – and how nutrition can help support the process. Read more
Seville oranges won’t be in season for long. Should we be rushing to the supermarkets to get our hands on some? Read more
Probiotics help top up the friendly bacteria living in our guts, with potential benefits to our overall health. Read more
Eating a bigger first meal may have long-term health benefits – for some. Read more
Do you get brain fog? Nutrition and lifestyle interventions can help. Read more