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The festive season doesn’t have to be a case of ‘all or nothing’. Here are our top tips for eating well in the run-up to Christmas Read more
From office parties to meals out with friends, here's how to drink more sensibly during the festive season Read more
Graduate Joy Skipper tells us how nutritional therapy added a new dimension to her career Read more
Swapping out a regular pizza base for this cauliflower alternative provides a lower carbohydrate option, and helps to reduce your intake of commercial white wheat flour. Read more
Making healthier choices is easier than you think. Here are seven ways to turn some much-loved comfort foods into healthier favourites Read more
Searching for a quick weeknight winter warmer? Look no further than this quick and easy bean stew. Add sausages for an extra protein punch. Read more
Sauerkraut takes about three weeks to ferment, so make this ahead and have as a delicious accompaniment to your cold Turkey on Boxing Day! Read more
There are lots of factors that affect the extent to which nutrients can be used by the body. Focusing on positive food pairings may help. Read more
Whether you consume it through your diet, pop it in a pill, or luxuriate in it in a warm Epsom salts bath, magnesium is essential for numerous functions in the body. Read more
The GP, broadcaster and author chats to us about irritable bowel syndrome (IBS) in light of her new documentary How to Stop Your IBS on Channel 5 Read more
With a government review finding around 10% of drugs dispensed in England may be pointless and potentially harmful, could a lack of information fuel unnecessary prescribing for menopausal women? Read more
"Passionate foodie" Diana Warrings, DipION, explains how a food blog she started during her nutritional therapy studies led to a full time career in recipe development Read more
Dietary interventions through nutritional therapy may support children with ADHD Read more
Evidence shows lowering inflammation may ease symptoms of rheumatoid arthritis. Here's how an approach addressing nutrition and lifestyle factors may help to support this process Read more
Try our tips for staying fuelled for the whole afternoon Read more