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Functional nutritional therapist Catherine Jeans gives us some inspiration for breakfast or lunch with this simple sweet potato toast recipe. Read more
ION graduate Charlotte Grand tells us the story behind The Fertility Kitchen, a resource for supporting women wanting to optimise their fertility, and about her new book. Read more
How can dietary and lifestyle guidance support prospective parents on their journey to pregnancy? We spoke to nutritional therapist Julia Young. Read more
How to manage exam stress through understanding what it does to the body – by Catherine Jeans. Read more
Indian 'thali' incorporates a selection of taste sensations in one meal — with Maunika Gowardhan. Read more
This mental health week, here are our top seven tips for looking after the mind. Read more
Cooking techniques and food pairings can affect how quickly carbohydrates raise our blood sugars – Elettra Scrivo writes. Read more
Stress and anxiety can be utterly overwhelming. Could putting pen to paper help? Optimum Nutrition speaks to author C J Daugherty. Read more
Chickpeas are a firm favourite of the Optimum Nutrition team. Here’s why – by Judith Orrick. Read more
See what our graduate, Katie Shore, had to say about her journey to becoming a nutritional therapist. Read more
Catherine Jeans, shares her journey to nutritional therapy journey. Read more
Hear from our graduate, Moira, about her journey with nutritional therapy. Read more
How to ensure vegetarian and vegan children get the nourishment they need. Read more
Body clock disruption happens for all sorts of reasons, but research suggests diet could make all the difference Read more
In this extract from an interview with ION’s quarterly publication Optimum Nutrition, Sharron Davies MBE explains why she believes exercise is important for mental health as well as fitness and weight loss Read more