Increase your knowledge of all things nutrition and subscribe for free to read our quarterly magazine.
Make that leftover Sunday roast into a terrific Tuesday (or Wednesday!) night special, from our friends at Love Food Hate Waste Read more
We chat to registered nutritionist Claire Sambolino, from BANT, about the organisation’s new campaign Food for your Health and ways we can get involved Read more
Gardening expert Huw Richards shares his tips on growing your own vegetables Read more
Even if ‘taken with a pinch of salt’, the facts and fictions surrounding the health implications of this mineral compound often cause confusion. We look at the importance of salt — and why there can be too much of a good thing Read more
Registered nutritional therapist Belinda Blake shares three recipes that may help reduce pain and inflammation Read more
Cardiovascular disease (CVD) is one of the biggest killers in the developed world. We look at how diet and lifestyle factors can prevent it Read more
Addicted to sugar? We spoke to a registered nutritional therapist for tips on kicking your sweet tooth Read more
Try this nose-to-nail recipe from registered nutritional therapist and ION graduate Victoria Hamilton Read more
We chat with Professor Sarah Bridle, from the School of Physics and Astronomy at the University of Manchester and author of Food and Climate Change without the Hot Air, about simple hacks for eating more sustainably this January Read more
If the thought of home schooling has left you staring into the next few weeks with a look of horror, Olga Preston, a registered nutritional therapist at ION’s Brain Bio Centre, offers her advice for managing stress and optimising your wellbeing over Read more
A new study warns that several factors, including poor diet, stress and loneliness, can influence the effectiveness of vaccination against COVID-19 Read more
January is typically a time when many of us feel overdue for a life review, yet many New Year’s resolutions will be long forgotten by the time February arrives. Here's how to stick to your goals Read more
If you want to know how much sugar you are eating, always check the label. But sugar-related claims can be confusing. We look at why we should always check the small print Read more
ION alumni Daniel O'Shaughnessy tells us about his journey from addiction therapist to functional medicine practitioner, and the "light bulb" moment that inspired him to focus on health issues surrounding the LGBTQ+ community Read more
Thinking of making changes to your eating habits? We spoke to Heather Rosa, Dean at the Institute for Optimum Nutrition, for her advice on making changes safely Read more