Articles
catalogue
News worth digesting
Explore our expert-led articles packed with practical advice, cutting-edge research and real-life stories from the world of nutrition and lifestyle medicine.
Whether you’re a student, practitioner, or simply curious about living well, this is your go-to space for thought-provoking content to inform and empower your health journey.
Subscribe to our newsletter to stay connected and receive fresh content delivered straight to your inbox.
Stay informed, inspired and connected.
Featured article
Beyond symptoms: nutritional therapy in practice
2026
minutes
Morgan
Must reads
Longer reads
Fermenting as an act of resistance with Olia Hercules
Ukrainian chef, best-selling cookbook author and fermentation advocate Olia Hercules speaks to Verónica Muñoz Martínez about growing up surrounded by traditional food practices, the therapeutic nature of cooking, her experience of neurodiversity, and how fermentation connects memory, culture and identity across generations.
Stricter UK school food rules target fried and sugary foods
The government is set to ban deep-fried foods and tighten restrictions on sugary items from the next school year, amid growing concern over the UK’s child obesity rates. Verónica Muñoz Martínez asks several ION experts whether this will be enough to make a difference.
The ancient Japanese ferment that could lift your mood
Perhaps the appeal of fermentation goes beyond bacteria and nutrition alone. In a world that asks us to move faster, eat quicker and disconnect from our bodies, foods like koji invite something slower: nourishment, ritual, and a gentler relationship with ourselves.
Recent interviews
All articles
