MAY 2026 SCIENCE ACCESS INTAKE IS NOW OPEN – GET £75 OFF YOUR COURSE FEE WITH EARLY BIRD OFFER (T&Cs APPLY) • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 21 MARCH 2026NEW PODCAST EPISODE ALERT! DR VICTORIA SAMPSON ON THE MOUTH AND WHOLE-BODY HEALTH •

MAY 2026 SCIENCE ACCESS INTAKE IS NOW OPEN – GET £75 OFF YOUR COURSE FEE WITH EARLY BIRD OFFER (T&Cs APPLY) • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 21 MARCH 2026NEW PODCAST EPISODE ALERT! DR VICTORIA SAMPSON ON THE MOUTH AND WHOLE-BODY HEALTH •

Autumn Roasted Vegetable Stew

Autumn Roasted Vegetable Stew
caption
No caption available
image credits
No credits available
FOOD TYPE
MAIN
TAGS
STEWVEGETABLES
RECIPE CREATOR
Amelia
Freer
AUTHOR
Natalie
Li
PUBLISHED
20 October 2022
SHARE
SUITABLE FOR
CONTAINS ALLERGENS
USES
NOT SPECIFIED
SERVES
Not specified
PREP TIME
10 min
COOK TIME
30 min

Servings: 6

Time: 10 mins prep, 45 mins cooking time 

Background

Amelia says: “There are a few things that I consistently find myself craving as the days draw in, and one of those is a really hearty, warming vegetable stew. I love to eat it curled up on the sofa, nurturing my cosy bowl in both hands and relishing the gorgeous smells and blend of seasonal flavours. It’s also a brilliant batch cooking recipe, lasting 3-4 days (covered) in the fridge, or much longer in the freezer. You can of course switch around the vegetables and pulses you use, according to what you have to hand.

Ingredients

  • 2 tbsp olive oil 
  • 2 red onions, peeled & cut into wedges 
  • 500g butternut squash or sweet potato, peeled, de-seeded & diced 
  • 1 large clove garlic, peeled & finely chopped 
  • 4 tomatoes, chopped 
  • 2 tsp harissa paste (optional, or substitute for 1 tbsp tomato puree if you prefer less heat) 
  • 2 x 400g tins mixed beans, drained and rinsed 
  • 500g passata 
  • 2 tbsp Aspall red wine vinegar 
  • Fresh parsley, to serve

Method

  1. Heat a large pan or casserole dish over a medium heat and tip in the olive oil. 
  2. Once the oil is hot, sauté the onion, butternut squash or sweet potato and garlic, stirring occasionally, for 10 mins or until the onions have softened and the vegetables have taken on some colour. 
  3. Add the tomatoes, beans and harissa and stir everything together. Cook for 5 mins to soften the tomatoes then add the passata, red wine vinegar and half a tin full of water. Reduce the heat to low and leave it to gently bubble away for 30 mins or until the squash is tender and the sauce has thickened. 
  4. Serve scattered with fresh parsley and toasted sourdough on the side.  

Good to know

Image: Jen Rich | Recipe sponsored by Aspall Vinegar

ION logo
END OF
ARTICLE

Enjoyed this recipe?

Subscribe to the free Optimum Nutrition newsletter to get recipes such as this straight to your inbox every month.