Ready to rocket launch to good health in the new year with food as fuel?

What we eat has a huge impact on how we feel – both physically and emotionally. But how do we cut through the confusion about what and how we should eat?

At the start of the year, you may be thinking about making changes to your diet, along with many other people. Our Food as Fuel free bite-sized video series has been designed as the first step in helping you take control of your health through understanding the impact of good nutrition, enabling you to feel energised in the New Year and make the right decisions about the food you choose.

Discover small changes which make a lasting impact, and energise your life beyond 2020.

Viewing the episodes:

To access the free 8 episode video series – cutting through the myths and false information about nutrition – click the button below to sign up to the series:

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Once you have signed up you can view the episodes by clicking below:

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Nutrition gives you the tools you need to help your friends and also your family… Feel empowered to take control of your own health.
Sue, ION student

FAQs about Food as Fuel:

Click here to read FAQs about this video series.

Food is fundamental, it has always played a big part in my life… Cooking every day is therapeutic, I enjoy the whole process. As well as enjoying the taste, I know the food will nourish my body. I couldn’t live without delicious, healthy food on the table every day.
Lorna Rhodes, ION alumna