Cauliflower pizza base Recipes Swapping out a regular pizza base for this cauliflower alternative provides a lower carbohydrate option, and helps to reduce your intake of commercial white wheat flour. Ingredients: 1 cauliflower head, grated or blitzed 100g ground almonds 2 eggs, beaten 1 tsp dried Mediterranean herbs Method: Line a baking tray with baking parchment and grease with oil. Preheat the oven to 200C/180C fan. Cook the grated/blitzed cauliflower in a pan with a little olive oil for five minutes. Squeeze out the moisture using a clean tea towel, and mix with the ground almonds, eggs and Mediterranean herbs. Place the cauliflower mix into the centre of your baking tray, then spread out into a circular shape. To make a ‘crust’, just make it a little thicker at the edges. Bake in the oven for 15-20 minutes until golden. Add your delicious toppings and heat it up in the oven again. Discover more healthy and delicious recipes here.