Content hub Articles and recipes Lemon Bars Published on 1st February 2017 Credit: Courtesy of Angelique Panagos | London Nutritionist | Twitter | Facebook | Instagram We think these lemon bars would make a lovely treat for mums this Mother’s Day – especially if served with a cup of tea and a few hours off! Just remember, although these bars are free from refined sugar, they are sweetened with dates so should still be eaten in moderation! Ingredients - crust: 6 soft pitted dates, soaked in boiled water 2 heaped tbsp ground flaxseed 75g pecans 95g walnuts Pinch of sea salt 3 to 12 tbsp of water Ingredients - topping: 100g unsweetened desiccated coconut 100g cashew nuts 90g coconut oil, melted 9 large soft pitted dates, soaked in boiled water Zest of 3 unwaxed lemons Fresh lemon juice of 4 lemons 2 tsp turmeric 3 tbsp maca powder (optional) 2 cups coconut milk Method - crust: In a food processor, chop the dates, ground flaxseed, walnuts and pecans. Add salt and 3 to 5 tbsp of water to achieve a dough-like consistency. If using a blender add up to 12 tbsp of water. It’s best to add the water gradually, so the mix doesn’t end up too wet. Line a traybake tin with parchment paper. Press the dough mixture into the base of the tin, pressing down firmly. You may need to wet your hands slightly while doing so. Place in the fridge to chill while you make the topping. Method - topping: Soak dates in freshly boiled water and allow to stand. In a blender, add the cashew nuts and coconut milk and blend until smooth. Drain the dates and add to the blender together with the coconut oil, turmeric and desiccated coconut. Blend further. To this, add the lemon juice, maca powder (if using) and lemon zest and blend until smooth. The mixture should have a creamy consistency. Pour the lemon mixture over the crust and let this set in the freezer until firm (about 1 to 2 hours). Transfer to the fridge around an hour before you are ready to eat. Cut into bars, storing leftovers in the freezer. Read more articles and recipes Manage Cookie Preferences