Credit: Nicola Moore, DipION, mBANT, CNHCReg       @NicolaMooreNT        nicolamoorenutrition


  • ½ cup of oats 
  • ½ cup of ground almonds 
  • 2 tsp of cocoa power 
  • 1 tsp maple syrup or honey 
  • 3 cups of the milk of your choice 
  • A handful of frozen raspberries


  1. Heat all the ingredients except for the raspberries in a pan on the stove. Bring to the boil and simmer for 4-5 mins, stirring all the time. Add more milk if it becomes too stodgy.  
  2. When the porridge is cooked, transfer to a bowl, scatter the frozen raspberries on top, then submerge them into the porridge using the back of a teaspoon. The key with this porridge is to transfer it to the bowl when it’s piping hot as that way the raspberries defrost and go nice and gooey for a lovely sweet surprise as you eat!  
  3. Let the porridge stand for a couple of minutes before eating to allow the raspberries to do their thing and prevent you from burning your mouth. 

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