Subscribe for free to gain access to our Optimum Nutrition magazine issued quarterly plus receive our monthly newsletter by email. Inside this issue What every young woman should know about the menopause | Captain Emma Henderson, MBE, tells us how Project Wingman has supported NHS staff throughout the pandemic | Dr Rupy Aujla on his new book 3-2-1 | Why tackling stress could be the key to improving our health and weight | Plus research news, recipes, educational kids' pages and much more! Simply complete the details below. Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Please ensure that you add ION to your “known sender” list so that your notifications don't go to your spam folder. If you do not receive an email on/after your first publication date, please contact us on (+44) 020 8614 7800 or email [email protected]. If you have already subscribed to the magazine and want to read the latest edition please Log in. First name (required) Please enter your first name Last name (required) Please enter your last name Email (required) Please enter your email address Please enter a valid email address (e.g. [email protected]) Subscribe
Inside this issue
What every young woman should know about the menopause | Captain Emma Henderson, MBE, tells us how Project Wingman has supported NHS staff throughout the pandemic | Dr Rupy Aujla on his new book 3-2-1 | Why tackling stress could be the key to improving our health and weight | Plus research news, recipes, educational kids' pages and much more!
Once you subscribe, you will be sent an email notification when each issue is published and will be able to access your digital copy through this website. Please ensure that you add ION to your “known sender” list so that your notifications don't go to your spam folder. If you do not receive an email on/after your first publication date, please contact us on (+44) 020 8614 7800 or email [email protected].
If you have already subscribed to the magazine and want to read the latest edition please Log in.