MAY 2026 SCIENCE ACCESS INTAKE IS NOW OPEN – GET £75 OFF YOUR COURSE FEE WITH EARLY BIRD OFFER (T&Cs APPLY) • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 21 MARCH 2026NEW PODCAST EPISODE ALERT! DR VICTORIA SAMPSON ON THE MOUTH AND WHOLE-BODY HEALTH •

MAY 2026 SCIENCE ACCESS INTAKE IS NOW OPEN – GET £75 OFF YOUR COURSE FEE WITH EARLY BIRD OFFER (T&Cs APPLY) • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 21 MARCH 2026NEW PODCAST EPISODE ALERT! DR VICTORIA SAMPSON ON THE MOUTH AND WHOLE-BODY HEALTH •

Pumpkin, ginger and coconut soup

Pumpkin, ginger and coconut soup
caption
No caption available
image credits
No credits available
FOOD TYPE
SOUP
TAGS
COCONUTGINGERPUMPKINSOUP
RECIPE CREATOR
ION
AUTHOR
Unknown
Author
PUBLISHED
20 October 2020
SHARE
SUITABLE FOR
CONTAINS ALLERGENS
USES
NOT SPECIFIED
SERVES
4
PREP TIME
10 min
COOK TIME
30 min

Serves 4

Prep time: 10 minutes

Cook time: 30 minutes


Ingredients:

  • 1kg pumpkin, cut into 1-2 inch cubes
  • 1 onion, chopped
  • 2 tbsp olive oil
  • 1 inch piece ginger (30g), finely chopped
  • 1/2 – 1 tsp ground turmeric
  • 750ml vegetable stock
  • 250ml coconut milk
  • Salt and pepper, to taste

Method:

  1. In a large pan, heat the olive oil. Add the onion and cook until tender.
  2. Add the pumpkin, ginger and turmeric and cook for 2-3 minutes.
  3. Add the stock and coconut milk and bring to the boil. Leave to simmer for 30 minutes until the pumpkin is soft.
  4. Allow to cool slightly, then use a blender or stick blender to puree until smooth. Season with salt and pepper to taste.
  5. Transfer back to a pan to heat through. Serve with a swirl of coconut milk.
ION logo
END OF
ARTICLE

Enjoyed this recipe?

Subscribe to the free Optimum Nutrition newsletter to get recipes such as this straight to your inbox every month.