OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION FOR THE FEBRUARY 2027 COHORT IS NOW OPEN. APPLY BY 10 NOVEMBER TO TAKE ADVANTAGE OF OUR EARLY-BIRD DISCOUNT • OUR NEW, LEVEL 7, POSTGRADUATE COURSE FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS IS NOW OPEN FOR APPLICATIONS•
OUR FINAL IN-PERSON OPEN DAY OF THE YEAR IS HAPPENING 3 OCTOBER. DON’T MISS YOUR CHANCE TO LEARN ABOUT YOUR NEW CAREER! • FROM THE VAULT: EXPLORE COMPLETE BACK ISSUES OF OPTIMUM NUTRITION MAGAZINE FOR FREE • BOOK YOUR TICKET FOR THE HEATHER ROSA TRIBUTE AND MITOCHONDRIA EVENT ON 30 OCTOBER • THE ‘BSC (HONS) NUTRITIONAL THERAPY’ AND ‘CERT HE PERSONALISED DIET AND HEALTH’ APPLICATION FOR THE FEBRUARY 2027 COHORT IS NOW OPEN. APPLY BY 10 NOVEMBER TO TAKE ADVANTAGE OF OUR EARLY-BIRD DISCOUNT • OUR NEW, LEVEL 7, POSTGRADUATE COURSE FOR MEDICAL PROFESSIONALS, ALLIED HEALTHCARE PRACTITIONERS AND CAM PRACTITIONERS IS NOW OPEN FOR APPLICATIONS•

Credit: Jess Dyer, DipION; nutritional therapist at Jessipes www.Jessipes.co.uk
It’s the season for pumpkins, and lots of them… but remember, they’re not just for carving. Before you get completely pumpkined out, here’s a tasty pie to add to your Halloween menu.
Jess says: “This recipe is gluten and dairy-free so it can be enjoyed by those with food sensitivities but it’s also a huge crowd pleaser, with all the spices and feel good factor.”
Serves 6-8 | Preparation: 30 min | Cook time: 35 min | Total time: 1 hour 5 mins
Ingredients:
The filling
The crust
Topping (optional)
Method:
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