Read our back catalogue of Optimum Nutrition magazine online for free!
Sign up to receive email updates on course announcements, special discounts, free content, as well as our free newsletter and more!
Sign up to email updates
You don't need to be following Petronella Ravenshear's HBD (Human Being Diet) plan to enjoy this traditional Middle Eastern breakfast from her HBD Cookbook. A great way to get your greens in the morning! Read more
Our body clocks are central to a complex web of biological processes. So, when should we eat for optimum health? Does it matter if we eat irregularly, skip breakfast, eat late dinners, or snack? The answer is more nuanced than we might imagine. Read more
To mark National Eczema Week, we’ve delved deep into our magazine archives to find a case study about eczema from the Winter 2014/15 issue of Optimum Nutrition. Read more
75 Hard promises to permanently change your life, starting from the inside – but can it? In fact, is it even safe to try at all? Read more
Intermittent fasting may seem like a recent trend, but it follows in ancient footsteps. Read more
Enjoy a taste of the Mediterranean from the comfort of your own home with this seafood paella from Melissa Delport's cookbook, Wholesome Bowls. A delightful, hearty meal to share with friends and family. Read more
...make dandelion and burdoch! Commonly seen as pesky weeds, dandelions have a plethora of potential uses, both culinary and medicinal. Read more
Ultra-processed food (UPF) is a category of food that’s charged with invading our diets and ruining our health. But is it as bad as it’s made out to be? Read more
Planetary diets aim to combat climate change by suggesting sustainable ways of eating for all. But could the plant-based diet proposed by the EAT-Lancet Commission adequately nourish us too? Read more
Plant-based meat may be all the rage, but is it a healthier swap? Here are the nutritional pros and cons. Read more
Cranberries have often been called a superfood – but why? Here are seven reasons why these tart red berries really are super! Read more
Do you sometimes feel like you need to eat even though there are no tummy rumbles and you only ate a little while ago? We find out about the hunger pangs that have nothing to do with food. Read more
This simple vibrant salad from the cookbook Hungry Woman by Pauline Cox is quick to make, nutrient dense, and a great option for picnics, barbecues and lighter summer suppers. Read more
Asparagus is in season right now – but how much do you know about this pointy vegetable? Read more
Stomach acid is an important part of digestion. Most of us try to avoid having too much, because it can cause heartburn and acid reflux, but too little stomach acid can also be problematic. Read more