Episode summary

Registered dietitian and certified food addiction counsellor David Wolfe joins The Optimum Nutrition Podcast to discuss how to overcome a food addiction, including how to recognise the signs and symptoms of addiction and whether abstinence is the best recovery path. He also discusses whether there’s a place for sweeteners when recovering from a sugar addiction, why he believes community is an important component in recovery, and gives his tips for enjoying a healthier relationship with food.

 

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Guest

David Wolfe is a registered dietitian, sugar addiction coach, food addiction counselor, and co-founder of SUGARxglobal.com. He believes that everyone can recover from food addiction, and teaches people how to free themselves from the chains of food and 'live life in the sunlight'. 

Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.

 

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