Episode 9: Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers

Episode summary

Registered nutritionist and women’s health specialist Le’Nise Brothers joins The Optimum Nutrition Podcast to dispel some of the common myths around periods, including whether people should experience pain and cramping, and exactly what a 'normal' period looks like. She also discusses the four stages of the menstrual cycle, and how nutrition and lifestyle can be used to harness the benefits of each stage and enjoy a happier period.

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Guest

Le’Nise Brothers is a registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. The founder of Eat Love Move and host of the Period Story podcast, she is on a mission to help people to have a better period.

Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.

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Visit Le’Nise website

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Key facts

Award
Certificate

Duration
7-9 months

Study time
10-17 hours per week and Touch point sessions

Course code
ED200PTD (online learning), rNTSAC

Entry dates
October: ED201PTD
January: ED202PTD
May: ED203PTD

Tuition fees
£2,900

Key facts

Course codes
C0502FTD (full-time)
C0502PTD (part-time)

Award
Graduate Diploma

Credits
120

Duration
1 year full-time
2 years part-time

Study time
20 hours per week full-time
10 hours per week part-time

Entry month
February

Tuition fees*
£7,875 full-time
£3,940 part-time

£200 per 20 credits RCPL (certified)
£375 per 20 credits REPL (experiential)

£475 registration fee

* For 2022/23 academic year. Fees for subsequent years may increase in line with inflation

Key facts

Entry:
September and February

Location:
Online with optional attendance activities

Duration:
4.5 years part-time or
3 years full-time

Course code:
C0503PTD (part-time)
C0503FTD (full-time)

Fees part time:
£5,250 - per year, years 1-4
£2,625 - year 5

Fees full time:
£9,250 - per year

Awarding body:
University of Portsmouth

* Fees may increase in line with inflation

Key facts

Course codes
C0503PTD (online)

Award
BSc (Hons)

Credits
120

Pathways
Qualified nutritional therapist

Duration
1.5 years part-time

Study time
15-20 hours per week plus time to watch lectures

Entry dates
September, February

Tuition fees*
£5,950 per year
£2,625 year 5

* For 2023/24 academic year. Fees for subsequent years may increase in line with inflation