Episode summary

Registered nutritional therapist and former barrister Katie Shore discusses the positive impact that nutrition and lifestyle interventions can make before, during and after pregnancy; from helping couples to conceive, to supporting mothers through their fourth trimester.

She also debunks some common myths around fertility. Is your fertility determined by the eggs you were born with? Does your fertility 'drop off' after 30? And is mourning sickness something women simply have to suffer through?

 

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Guest

Katie Shore is a registered nutritional therapist and former barrister specialising in nutrition for fertility. She leads the Department for Education’s school food and childhood obesity policy team. She graduated from the Institute for Optimum Nutrition in 2021 and has since set up her clinic in Bedfordshire where she sees clients both in-person and online, specialising in fertility.

 

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